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  • Cool-down stretch routine

    Cool-down stretch routine

    This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won't necessarily improve sport performance, but they will...

  • Yin yoga: the secret weapon for skiers

    Yin yoga: the secret weapon for skiers

    Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretch­ing and strengthening of yin yoga is your way to prolong your skiing for years...

  • Cool-down stretch routine

    Cool-down stretch routine

    This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will...

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