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Essential tools to deepen
poses, optimize alignment,
and aid injury recovery.

Find over 120 poses & 800 variations More yoga resources...

Over 100 exercise variations

and 30 complete programs for

in-season and off-season training.

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Establish adjustments in
training intensity, recovery,
goal-setting, and outlook.
10- and 18-week programs
for beginner to advanced.

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An extensive holistic
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risk and care for injuries.
350 colour photos and illustrations!

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Applied sport skills for
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Shop these Collections

Exploring Dance Composition
This is an excerpt from Discovering Dance 2nd Edition by Gayle Kassing.Dance composition is learning how to make a dance. During the dance composition process you explore a movement idea...
What factors should you consider when developing a grading plan?
This is an excerpt from Introduction to Teaching Physical Education 3rd Edition With HKPropel Access by Jane M. Shimon.Grading ConsiderationsAssigning students a traditional letter grade for their report cards is...
How do lesson plans fit within a physical education curriculum?
This is an excerpt from Introduction to Teaching Physical Education 3rd Edition With HKPropel Access by Jane M. Shimon.Creating Lesson PlansLesson plans are specific guidelines that teachers follow and are...
Examples of grade-span indicators for each standard
This is an excerpt from Introduction to Teaching Physical Education 3rd Edition With HKPropel Access by Jane M. Shimon.National Physical Education StandardsIn 2024, SHAPE America revised the pre-K to 12...
How do dietary proteins and amino acids induce muscle hypertrophy?
This is an excerpt from Biochemistry Primer for Exercise Science-5th Edition by A. Russell Tupling,Peter M. Tiidus & Michael E. Houston.Dietary Protein, Amino Acids, and Muscle MassResistance training has long...
Does carbohydrate ingestion affect exercise performance and fatigue?
This is an excerpt from Biochemistry Primer for Exercise Science-5th Edition by A. Russell Tupling,Peter M. Tiidus & Michael E. Houston.Carbohydrate, Exercise Performance, and FatigueAt various points in this chapter,...