Lacrosse

Quarterback Challenges in Canadian Football

Playing quarterback in Canadian football definitely has its challenges. With only 3 downs to make 10 yards, the quarterback really has to be a playmaker.

Introduction to Physical Literacy on the Move

Physical Literacy on the Move was written to help educators of children and youths from grades K through 12 teach high-quality and fun games and activities that support the unique needs of their learners as they develop physical literacy.

Reflecting on Why You Coach

Most coaching books start with a discussion of the importance of creating a coaching philosophy and follow up with a section on creating goals. But to define a coaching philosophy and set goals, you must first understand and express why you coach and what principles will guide how you coach.

Improve shoulder internal rotation range of motion for throwing athletes

Now that interpretation of glenohumeral joint ROM has been discussed, this section outlines specific techniques to increase IR ROM in the patient with shoulder dysfunction.

Burnout in Youth Sport

"I don’t know, Mom, I just feel burned out." As a parent, what would you do if you heard this? We all have a vague understanding of burnout, but should we advise our kids to drop out, take a break, make some changes, or suck it up?

How Much Moderate-Intensity Physical Activity Is Enough?

National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity for teens to gain health benefits.

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Lacrosse

Complete Conditioning for Lacrosse

Complete Conditioning for Lacrosse PDF

Lacrosse Essentials

Men's Lacrosse

Men's Lacrosse PDF

Winning Women's Lacrosse PDF

Lacrosse Essentials PDF

Quarterback Challenges in Canadian Football

Introduction to Physical Literacy on the Move

Reflecting on Why You Coach

Improve shoulder internal rotation range of motion for throwing athletes

Burnout in Youth Sport

How Much Moderate-Intensity Physical Activity Is Enough?

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