Feedback
Concentric vs. eccentric training - Which is best for muscle hypertrophy?
BY JC SANTANA
January 2020
Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation, discusses which is best for developing muscle hypertrophy.
Latest Posts
- Single-leg vs. double-leg training for athleticism
- Fountain of youth for athleticism: Lifting, sprinting, or jumping?
- Cause-and-effect connection between physical activity and specific outcomes
- The science of getting stronger without weights
- Periodization: What It Is and How It Relates to Planning and Programming
- Neurological Carryover Training: The Best Strength Method You’re Not Using?