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Essential tools to deepen
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Find over 120 poses & 800 variations More yoga resources...

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Strength Training for Runners - The Six-Way Lunge With Arm Drop
This exercise strengthens and stretches the hamstrings and gluteal muscles in all three key planes of motion: sagittal, frontal, and transverse.
Special tests for the supraspinatus muscle
This is an excerpt from Pocket Atlas of Special Tests for the Upper Limb, The by Jane C. Johnson.The supraspinatus muscle lies in the supraspinous fossa on the posterior of...
The Valgus Stress Test
This is an excerpt from Pocket Atlas of Special Tests for the Upper Limb, The by Jane C. Johnson.As you learned from the introduction to this part of the book,...
Special tests for the infraspinatus and teres minor
This is an excerpt from Pocket Atlas of Special Tests for the Upper Limb, The by Jane C. Johnson.Infraspinatus and teres minor originate on the posterior surface of the scapula...
Exploring Dance Composition
This is an excerpt from Discovering Dance 2nd Edition by Gayle Kassing.Dance composition is learning how to make a dance. During the dance composition process you explore a movement idea...
What factors should you consider when developing a grading plan?
This is an excerpt from Introduction to Teaching Physical Education 3rd Edition With HKPropel Access by Jane M. Shimon.Grading ConsiderationsAssigning students a traditional letter grade for their report cards is...