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Train for longevity with
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Over 60 exercise variations
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A full body program for
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The leading conceptual
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Excerpts

  • Plyometrics and Power Exercises

    This is an excerpt from Train Like a Pro by Matthew S Ibrahim.Plyometrics and power training allow you to unleash your inner athlete through jumps, hops, bounds, and skips. The...

  • Aerobic and Anaerobic Conditioning

    This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When it comes to conditioning, we must first understand the three different energy systems at play. Energy systems...

  • Physical Qualities of Athleticism

    This is an excerpt from Train Like a Pro by Matthew S Ibrahim.When we talk about athleticism, we think of strength, power, speed, and agility. But what do each of...

  • Elbow hypertension

    This is an excerpt from Athletic Taping, Bracing, and Casting 5th Edition With HKPropel Access by David H Perrin,Ian A McLeod.Self-inflicted or external forces can extend the elbow beyond its...

  • Shin splints

    This is an excerpt from Athletic Taping, Bracing, and Casting 5th Edition With HKPropel Access by David H Perrin,Ian A McLeod.The colloquial term shin splints refers to leg pain that...

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