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Train for longevity with
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Excerpts

  • The Explanatory Models Approach

    This is an excerpt from Patient-Centered Care in Sports Medicine by Rene R Shingles,Lorin A Cartwright.The Explanatory Models Approach, Outline for Cultural Formulation, and Cultural Formulation InterviewOne way to elicit...

  • Understanding cultural intersectionality

    This is an excerpt from Patient-Centered Care in Sports Medicine by Rene R Shingles,Lorin A Cartwright.Repacking the LuggageOne cannot always separate pieces of one’s cultural luggage (see figure 3.2). For...

  • Sample full-body workout routine

    This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret M Contreras.Putting It All TogetherThere are numerous ways to put together a successful routine, and no single program...

  • Glute training ideas

    This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret M Contreras.SIDE-LYING CLAMEXECUTION Start in a side-lying position with your hips bent at about 135 degrees and your...

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