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NEW CANADIAN RELEASE!

Examine sport through
diverse CDN perspectives
& sociological concepts.

Table of ContentsExcerpt: Decolonization and sport
Discover the healing
power of Pilates.
161 exercises, and
42 injury pathologies
to optimize function.
Get the bookGain CE credits

Step-by-step
instructions for 37
of the most effective
foam roller techniques

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Excerpts

  • Assisted stretch for feet and calves

    This is an excerpt from Stretching Anatomy-4th Edition by Arnold G. Nelson,Jouko Kokkonen,Tyler Farney.EXECUTION Sit on a chair facing the partner who will assist with the stretch. Extend your left...

  • Levator scapulae stretch

    This is an excerpt from Stretching Anatomy-4th Edition by Arnold G. Nelson,Jouko Kokkonen,Tyler Farney.EXECUTION Begin in a seated position and grasp the bottom of your chair with your right hand....

  • Muscles of the knee and lower leg

    This is an excerpt from Kinetic Anatomy 5th Edition by Rachel M. Koldenhoven,Robert S. Behnke.The muscles crossing the knee joint can easily be divided into those crossing the joint anteriorly...

  • Joints and ligaments of the wrist and hand

    This is an excerpt from Kinetic Anatomy 5th Edition by Rachel M. Koldenhoven,Robert S. Behnke.With the large number of bones composing the wrist (ulna, radius, eight carpals, and five metacarpals),...

  • Anatomical planes and axes of movement

    This is an excerpt from Kinetic Anatomy 5th Edition by Rachel M. Koldenhoven,Robert S. Behnke.Human movement that takes place from the starting (anatomical) position is described as taking place in...

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