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The leading conceptual
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Excerpts

  • Nutritional Considerations for Muscular Strength

    This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Beyond the design of training programs, strength and conditioning professionals must consider the energy levels of...

  • Types of Resistance Training

    This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Many resistance training methods may be used to enhance an individual’s strength characteristics. While each method...

  • Definitions of Strength

    This is an excerpt from Science and Development of Muscular Strength by Timothy J Suchomel.Strength has been defined in a variety of ways within the strength and conditioning field. While...

  • Sport-specific conditioning

    This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.As you may already know, I hate the term “sport-specific training” and rarely use it. However, when it...

  • Four-day training programs

    This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.Training four times a week is the gold standard for training programs in a perfect world. The following...

  • How to create a great program

    This is an excerpt from Strength and Conditioning Coaching by Michael J Boyle.It’s imperative to have underlying goals or objectives to create a great program. Your goals or objectives should...

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