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Leading introductory text
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78 exercises and stretches

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Excerpts

  • Issues and trends affecting outdoor education

    This is an excerpt from Outdoor Education-2nd Edition by Ken Gilbertson,Alan Ewert,Pirkko Siklander & Timothy Bates.Whatever definition you choose to use in describing outdoor education, recognize that there are a...

  • Changes to bone formation during menopause

    This is an excerpt from Yoga for Menopause and Beyond epub by Niamh Daly.A) BONESThe changing biologyEssentially, bone formation (osteogenesis) occurs when the osteoblasts that lie in the bone turn...

  • Optimum Conditions for Taiji Qigong Practice

    This is an excerpt from Theory and Practice of Taiji Qigong-4th Edition, The by Chris Jarmey.Time of Day to PracticeYou can practice Qigong any time of day (or night!). As...

  • Get ready to move with Taiji Qigong

    This is an excerpt from Theory and Practice of Taiji Qigong-4th Edition, The by Chris Jarmey.Beginning (...Movement)Stance and MovementsStand naturally with your arms relaxed by your side, feet parallel about...

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