Strength, Conditioning, and Fitness
Periodization: What It Is and How It Relates to...
BY GREGORY HAFF, AUTHOR OF SCIENTIFIC FOUNDATIONS AND PRACTICAL APPLICATIONS OF PERIODIZATION FEBRUARY 2024 The idea that... Read More
Dumbbell Training
Can you really see results when you train only with dumbbells? According to Allen Hedrick,... Read More
The use of analogies in coaching
Analogies are a great way to get athletes to connect concepts in their minds. Nick... Read More
Military-Inspired Training
BY AMY ASHMORE, PHDSEPTEMBER 2020 Military-inspired training is characterized by: Multi-joint, total body exercises. High... Read More
Neurological Carryover Training: The Best Strength Method You’re Not...
Neurological carryover training (NCT), also referred to as progressive range of motion (PRM) training, is... Read More
What are muscle clocks?
By Amy Ashmore June 25, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle... Read More