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Yoga Anatomy-2nd Edition

Yoga Anatomy-2nd Edition

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$25.95 CAD

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    Book

    The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

    With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

    From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

    Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

    With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

    Table of Contents

    Acknowledgments
    Introduction

    Chapter 1 Dynamics of Breathing
    Chapter 2 Yoga and the Spine
    Chapter 3 The Skeletal System
    Chapter 4 The Muscular System
    Chapter 5 Inside the Asanas
    Chapter 6 Standing Poses
    Chapter 7 Sitting Poses
    Chapter 8 Kneeling Poses
    Chapter 9 Supine Poses
    Chapter 10 Prone Poses
    Chapter 11 Arm Support Poses
        
    References and Resources
    Asana Indexes in Sanskrit and English
    Muscle Index
    About the Authors
    About the Illustrator