Total-Body Toning w/ Lashaun Dale:Core Expres Video on Demand-HK

Are you ready for a workout that produces results—results you can see and feel? If so, look no further than Total-Body Toning with Lashaun Dale: The Core Express for slimming, shaping, and sculpting your body.

Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Total-Body Toning: The Core Express offers a total-body core workout for defined abs and a tapered waist.

Look and feel your best with Total-Body Toning, your personal guide to achieving your ideal physique.

Lashaun Dale is certified by the NSCA, Yoga Tune Up, and the CHEK Institute, among other organizations. She specializes in core conditioning, youth fitness, yoga, and balance and flexibility training. She teaches group and private classes and offers workshops, seminars, and master classes worldwide.

Dale is vice president of group exercise programming at 24 Hour Fitness and has served as senior manager of programming and national creative manager of group fitness at Equinox fitness clubs. She also represents Team Body Bar.

She holds a bachelor’s degree in international relations, philosophy, and applied anthropology and a master’s degree in public health from the School of Public Health at Columbia University. A regular contributor to media publications such as Self and Women's Health and Fitness magazines, Dale is committed to inspiring all generations to exercise and live healthy and to be happy. She splits her time between New York City and Whitefish, Montana, where she lives with her husband and children.