Stronger Legs & Lower Body PDF
Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.
Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs &Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus.
With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!
Table of Contents
Part 1 Training the Lower Body
Chapter 1: Lower-Body Anatomy
Chapter 2: Principles of Training
Chapter 3: Exercise Planning
Part 2 Lower-Body Exercises
Chapter 4: Gluteal Exercises
Chapter 5: Quadriceps Exercises
Chapter 6: Hamstring and Posterior Chain Exercises
Chapter 7: Lower-Leg Exercises
Chapter 8: Explosive Multijoint Exercises
Part 3 Goal-Oriented Workouts
Chapter 9: Increasing Mass and Strength
Chapter 10: Boosting Power and Stamina
Chapter 11: Ready-Made Workouts
“Stronger Legs & Lower Body will show you an effective method of achieving strong and powerful legs. It is a must-read for anyone looking for a stronger, leaner, and more functional lower body.”
—B.J. Surhoff, Major League Baseball All-Star, 19-Year Major League Baseball Veteran
"Finally! A strength training book that doesn't waste your time with pseudo-science and fad exercises. Stronger Legs andLower Body delivers all the information you need to develop a powerful, well-built lower body in a thorough, easy-to-read text.”
—Rich Fitter, Editor of Exercise for Men Only, Men’s Exercise, and Natural Bodybuilding & Fitness