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Strength Training for Fat Loss: Chapter 1. Benefits of Fat Loss eBook chapter

Strength Training for Fat Loss: Chapter 1. Benefits of Fat Loss eBook chapter

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    Ebook

    Enjoy a free sample of the e-book Strength Training for Fat Loss by downloading the first chapter: "Benefits of Fat Loss.”

    If you enjoy the FREE e-book chapter, please check out the rest of the book, which Bret Contreras, author of Bodyweight Strength Training Anatomy says will, “rev up your fat-burning arsenal and help you attain the physique you desire.”

    About the Author

    Coach Nick Tumminello is the owner of Performance University International, which provides hybrid strength training and conditioning for athletes and professional educational programs for trainers and coaches all over the world.

    As an educator, Coach Nick has become known as the Trainer of Trainers. He has presented at international fitness conferences in Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as IDEA, NSCA, DCAC, and ECA, along with teaching staff trainings at fitness clubs throughout the United States. Nick holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He has produced more than 15 instructional DVDs and is a CEC provider for ACE and NASM.

    Nick has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks. From 2002 to 2011, Nick served as the strength and conditioning coach for the Ground Control MMA fight team and as is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok.

    Nick’s articles have appeared in over 30 major health and fitness magazines, including Men’s Health, Men’s Fitness, Oxygen, Muscle Mag, Fitness RX, Sweat RX, Status, Train Hard Fight Easy, Fighters Only, and Fight! Nick is also a featured contributor to several popular fitness training websites. He has been featured in two New York Times best-selling exercise books, on the front page of Yahoo.com and Youtube.com, and in the ACE Personal Trainer Manual, Fourth Edition

    Nick writes a popular fitness training blog at PerformanceU.net.

    Reviews

    “Nick Tumminello’s workouts aren’t just effective; they’re also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat.”

    Lou Schuler-- Award-Winning Fitness Journalist, LouSchuler.com

    “Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss.”

    Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan

    “Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire.”

    Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com

    Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss.”

    Kara Silva-- Fitness Trainer and Nutritionist, ZenBarbell.com