Sports Nutrition With Nancy Clark Print CE Course-5th Edition

Print Course

Course components are delivered as printed products or online:

• Nancy Clark’s Sports Nutrition Guidebook, Fifth Edition
  
• Recorded webinar
  
• Study guide
  
• Continuing education exam

The fifth edition of Sports Nutrition with Nancy Clark CE Course from Nancy Clark, an internationally respected sports nutritionist and registered dietitian who specializes in nutrition for exercise and health and the nutritional management of eating disorders, provides comprehensive coverage for working with athletes and fitness enthusiasts alike. Using content from the best-selling sports nutrition book on the market, Nancy Clark’s Sports Nutrition Guidebook, Fifth Edition, this course contains information on the nutrition needs of both sexes in several sports; the female athlete triad; guidelines on clean eating; updated intake tables and recommendations for sodium, sugar, and vitamin D; and risks and warning signs of overhydration (EAH). Learners will also access information on supplements, energy drinks, and nutrient timing as well as an entire section on balancing weight and activity. The more than 100 pages of easy-to-use recipes help maximize nutrition and facilitate cooking and preparing meals at home using common ingredients.

This course includes access to the webinar Making Sense of the Commercial Sports Food Scene, which provides an overview of the importance of appropriate fueling before, during, and after exercise and highlights some of the commercial foods that athletes commonly consume, such as sport drinks, energy drinks, gels, energy bars, protein bars, and recovery foods. Learners will discover how these products affect the body and athletic performance and therefore be better able to guide athletes and clients on appropriate fueling tactics.

An accompanying study guide outlines the course’s learning objectives, emphasizing the key points to learn and help learners prepare for the course exam. The study guide includes a table of contents, course syllabus, key terminology, chapter activities, webinar outline, and referenced answer key to the study guide.

This self-guided course allows learners to work at their own pace and explore the material through a comprehensive text and study guide, finishing with a 100-question exam composed of multiple-choice and true-or-false questions.

Audience

Continuing education course for certified professionals in group fitness and exercise, athletic training, fitness, personal training, strength and conditioning, and health, wellness, and fitness coaches and consultants.

Table of Contents

Part I: Course Syllabus
Course Materials
Course Instructions
Learning Objectives

Part II: Learn and Practice With Nancy Clark’s Sports Nutrition Guidebook, Fifth Edition Book

Everyday Eating for Active People
Chapter 1 Building a High-Energy Eating Plan
Chapter 2 Eating to Stay Healthy for the Long Run
Chapter 3 Breakfast: The Key to a Successful Sports Diet
Chapter 4 Lunch and Dinner: At Home, on the Run, and on the Road
Chapter 5 Snacking for Health and Sustained Energy
Chapter 6 Carbohydrate: Simplifying a Complex Topic
Chapter 7 Protein to Build and Repair Muscles
Chapter 8 Replacing Sweat Losses to Maintain Performance

The Science of Eating for Exercise
Chapter 9 Fueling Before Exercise
Chapter 10 Fueling During and After Exercise
Chapter 11 Supplements, Performance Enhancers, and Engineered Sports Foods
Chapter 12 Nutrition for Active Women
Chapter 13 Sport-Specific Nutrition

Balancing Weight and Activity
Chapter 14 Assessing Your Body: Fat, Fit, or Fine?
Chapter 15 Gaining Weight the Healthy Way
Chapter 16 Losing Weight Without Starving 
Chapter 17 Dieting Gone Awry: Eating Disorders and Food Obsessions

Winning Recipes for Peak Performance
Chapter 18 Breads and Breakfasts
Chapter 19 Pasta, Rice, and Potatoes
Chapter 20 Vegetables and Salads
Chapter 21 Chicken and Turkey
Chapter 22 Fish and Seafood
Chapter 23 Beef and Pork
Chapter 24 Beans and Tofu
Chapter 25 Beverages and Smoothies
Chapter 26 Snacks and Desserts
Study Guide Answer Key

Part III: Exam and Evaluation
Exam Instructions
Exam Answer Sheet
Exam
Course Evaluation
Certificate Information

About the Author

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice in the Boston area, where she offers nutrition consultations to both casual exercisers and competitive athletes. Her more renowned clients have included members of the Boston Red Sox and Boston Celtics and many collegiate, elite, and Olympic athletes from a variety of sports. She is team nutritionist for the Boston Red Sox.

An internationally known lecturer, Clark has given presentations to professional groups such as the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association) and the American College of Sports Medicine (ACSM), as well as team talks to athletes at Boston-area colleges. Clark conducts sports nutrition workshop series (www.NutritionSportsExerciseCEUs.com) for health professionals. As a part of the Leukemia & Lymphoma Society’s Team in Training Virtual Marathon Training Program, Clark helps novice runners complete the distance.

Clark received her bachelor’s degree in nutrition from Simmons College in Boston and her master’s degree in nutrition from Boston University. She completed her internship in dietetics at Massachusetts General Hospital. She is a fellow of the American Dietetic Association, recipient of its Media Excellence Award, an active member of ADA’s practice group of sports nutritionists (SCAN), and a recipient of that group’s Honor Award. In addition, Clark is a fellow of the ACSM and a recipient of the Honor Award from ACSM’s New England chapter. Clark received the 2015 Nutrition Science Media Award from the American Society of Nutrition

Clark is the nutrition columnist for New England Runner and American Fitness and is a frequent contributor to numerous sports and fitness publications. She writes a monthly nutrition column called “The Athlete’s Kitchen,” which appears regularly in more than 100 sports publications and websites. She has authored Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist’s Food Guide: Fueling for the Distance.

Reviews

Quotes for Nancy Clark's Sports Nutrition Guidebook-5th Edition by Nancy Clark , MS, RD, CSSD

“Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors… With a focus on sports nutrition, you’re not focused so much on losing, but on gaining. You’re gaining speed, strength and stamina along with mental acuity and improved wellbeing. Yes, it’s also a great recipe for fat loss, but the dropping of excess poundage, again, is a side benefit rather than a primary focus. And that’s what makes it sustainable. Sports nutrition is about the journey rather than the destination. Diet books come and go, but Nancy Clark’s Sports Nutrition Guidebook continues to be the book of choice for those who want to find out what they’re physically capable of… [The book] made all the difference for me. I had done reasonably well in my fitness journey, having lost 30 pounds of fat and gained a fair amount of muscle, but around 2003 was when I really wanted to up my game. I wanted to get faster and stronger and leaner. The director of health and fitness programs at the University of Calgary recommended Nancy’s book to me, and that was the start of changing how I viewed everything to do with food and fueling athletic performance. A decade later I’m a muscular Boston Marathon qualifier who can see his abs. Thanks, Nancy.”

James S. Fell-- Author of Lose It Right: A Brutally Honest 3-Stage Program to Get Fit and Lose Weight Without Losing Your Mind