Rugby Games & Drills PDF
Improve technique, game sense and fitness levels with the aid of Rugby Games & Drills.
Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills contains over 115 games and drills designed to bring out the very best in players, regardless of age or ability or rugby code.
This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of training sessions and ensure you are ready for game day.
Rugby Games & Drills is the ideal companion for coaches and players of both rugby league and rugby union looking to maximize talent and harness their potential.
Table of Contents
Key to Diagrams
Chapter 1 Using Games and Drills
Chapter 2 Small-Sided Handling Games
Chapter 3 Small-Sided Kicking Games
Chapter 4 Attacking and Defensive Drills
Chapter 5 Bag Drills
Chapter 6 Non-specific Rugby Drills
Chapter 7 Small-Sided Rugby Games
Chapter 8 Large-Sided Rugby Games
Chapter 9 Fitness Requirements for Rugby Union and League
Chapter 10 Planning for the Season
About the Authors
"Firmly grounded in theory, this book provides a stellar analysis of the influential role of perceived self-efficacy in athletic development and functioning. It is uniquely broad in scope, offering a masterful overview of the foundation, research, and application of self-efficacy theory in the field of athletics. Because of the scope and depth of coverage, this book is an invaluable resource for theorists and practitioners alike seeking an understanding of how beliefs of personal and collective efficacy contribute to the quality of athletic life. But it is about more than sports. The insights it provides can also serve one well in other life pursuits. This is a truly outstanding book that has the makings of a classic in the field of athletics."
"The benefits of this book reach well beyond just sports. The techniques are easy to learn and represent tools you will use throughout your career..."
-Doody’s Review Service