Rugby Games & Drills eBook
EbookImprove technique, game sense and fitness levels with the aid of Rugby Games & Drills.
Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills contains over 115 games and drills designed to bring out the very best in players, regardless of age or ability or rugby code.
This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of training sessions and ensure you are ready for game day.
Rugby Games & Drills is the ideal companion for coaches and players of both rugby league and rugby union looking to maximize talent and harness their potential.
Table of ContentsChapter 1. Using Games and Drills
Chapter 2. Small-Sided Handling Games
Chapter 3. Small-Sided Kicking Games
Chapter 4. Attacking and Defensive Drills
Chapter 5. Bag Drills
Chapter 6. Non-specific Rugby Drills
Chapter 7. Small-Sided Rugby Games
Chapter 8. Large-Sided Rugby Games
Chapter 9. Fitness Requirements for Rugby
Chapter 10. Planning for the Season