Master technique, improve accuracy, and achieve competitive excellence.
In Rifle: Steps to Success, Olympic gold medalist, world record holder, and respected coach Launi Meili shares the training secrets used by the top shooters in the sport.
Rifle: Steps to Success covers every aspect of the sport:
-Equipment selection and fitting
-Safe shooting guidelines
-Proven techniques for improved accuracy in the prone, standing, kneeling, and sitting positions
-Mental and physical training
-Shooting drills to increase all-around consistency
-Practice, prematch, and competitive routines
As part of the Steps to Success Series—with more than 1.5 million copies sold—Rifle: Steps to Success will help you hit your mark every time.
Table of Contents
Step 1. Selecting and Fitting Equipment
Step 2. Shooting Safely and Responsibly
Step 3. Getting to Know the Rifle
Step 4. Shooting Positions and Form
Step 5. Aiming and Adjusting the Sights
Step 6. Taking the Shot
Step 7. Preparing for Competition
Step 8. Competing in Matches
Step 9. Practicing for Optimal Performance
Step 10. Training Mentally and Physically
Step 11. Continuing in the Sport
"Rifle: Steps to Success really hits the mark! I highly recommend it to anyone interested in becoming a rifle shooter as well as experienced shooters looking for ways to improve their performance.
Marcus Raab, National Coach Trainer
National Rifle Association of America
AncillariesAll ancillary materials for this text are FREE to course adopters and available at www.HumanKinetics.com/RifleStepsToSuccess.
Includes lecture topics, physical activities, student assignments in both a 20-session and 32-session framework, introductory notes, key points of technique, common errors and solutions, teaching modifications, and skill application, and additional resources such as Web sites, books, DVDs, and videos. Also included are test questions in multiple-choice, true or false, fill-in-the-blank and short answer format, and student evaluation guidelines.