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Power Conditioning With the Strength Ball Video on Demand

Power Conditioning With the Strength Ball Video on Demand

$7.95 CAD


Product Format

    Train your core and get total-body strong!

    Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability.

    Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercises in action, and shows you how to put together a top-notch workout.

    Drill Progression

    Superset 1

    Lunge with medicine ball pass

    Walk-out to push-up

    30-second rest

    Superset 2

    Repeated dual-foot long jump

    Up-up, down-down

    30-second rest

    Superset 3

    Plyometric medicine ball box jump

    Supine chest push to self-catch

    30-second rest

    Superset 4

    Lateral-jump ball hold

    Side-to-side rotation pass

    30-second rest

    Medicine Ball Circuit

    Overhead chop

    Overhead lateral side bend

    Standing twist

    Ax chop with hip flexion

    Peter Twist is the president and CEO of Twist Conditioning, an athlete conditioning company with franchised centers in the United States and Canada. His company offers one-on-one and team training, a line of 350 sport fitness products, and sport conditioning specialist certifications delivered by Twist master coaches throughout Canada, the United States, Australia, and the United Kingdom. A frequent guest lecturer at international fitness conferences and coaching clinics, Twist delivers workshops on sport conditioning to personal trainers, conditioning coaches, sport coaches, teachers, and medical professionals.

    Twist has coached more than 700 professional athletes, including Hakeem Olajuwon, Mark Messier, and Justin Morneau, and was the NHL conditioning coach and exercise physiologist for the Vancouver Canucks (Stanley Cup finalists 1994) for 11 years. An NSCA-certified strength and conditioning specialist and CanFitPro personal training specialist with a master's degree in coaching science from the University of British Columbia, Twist served as president of the Hockey Conditioning Coaches Association, editor of the Journal of Hockey Conditioning, and NSCA provincial director for British Columbia.

    Twist and his team have been selected by the Chinese Olympic Committee to lead performance training and rehabilitation in upcoming Summer and Winter Olympics. He will work with athletes competing in the Rio 2016 Olympics, 2017 China National Games, and PyeongChang 2018 Olympics and will offer long-term athlete development programs aimed at the Beijing 2022 Olympics.

    Twist has authored 10 books, 16 DVDs, and more than 400 articles on sport-specific conditioning. A CanFitPro Specialty Presenter of the Year and recipient of the Business Excellence Award as Business Person of the Year, Twist was the 2013 IDEA World Fitness Inspiration Award honoree for his leading example of living life to the fullest.