{"product_id":"nutrition-for-sport-exercise-and-health-2nd-edition-epub","title":"Nutrition for Sport, Exercise, and Health 2nd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition,\u003c\/i\u003e blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health.\u003cbr\u003e\u003cbr\u003eOrganized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health.\u003cbr\u003e\u003cbr\u003eUpdated based on \u003ci\u003eDietary Guidelines for Americans, 2020-2025,\u003c\/i\u003e the second edition incorporates new content on the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe effect of ketogenic diets on health and muscle\u003c\/li\u003e\n\u003cli\u003eVitamin D and its role in performance and inflammation\u003c\/li\u003e\n\u003cli\u003eThe effect of progressive training programs on metabolism\u003c\/li\u003e\n\u003cli\u003eSample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more\u003c\/li\u003e\n\u003cli\u003eOmega-3 supplementation to support concussion prevention and recovery\u003c\/li\u003e\n\u003cli\u003eThe latest research on why people regain weight after weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo assist students using the text, the second edition of \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e has related online learning tools delivered through HK\u003ci\u003ePropel\u003c\/i\u003e to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HK\u003ci\u003ePropel\u003c\/i\u003e, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts.\u003cbr\u003e\u003cbr\u003ePedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways.\u003cbr\u003e\u003cbr\u003eStudents and professionals alike will benefit from the broad coverage found in \u003ci\u003eNutrition for Sport, Exercise, and Health\u003c\/i\u003e. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with this ebook.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eA textbook for undergraduate students studying nutrition or kinesiology disciplines, including fitness, health, exercise or sport science, and physical therapy. Also a reference for registered and licensed dieticians as well as those in other professions encountering health and physical performance.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. The Big Picture\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Optimizing Health and Well-Being Throughout the Lifespan\u003cbr\u003e Nutrients\u003cbr\u003e General Nutrition Guidelines\u003cbr\u003e Exercise\u003cbr\u003e Sports Nutrition\u003cbr\u003e Credentials and Scope of Practice\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Energy Metabolism\u003cbr\u003e How Energy Fuels the Body\u003cbr\u003e Human Energy Metabolism\u003cbr\u003e Benefits of Training on Health and Athletic Performance\u003cbr\u003e Biosynthesis and Storage Pathways in Metabolism\u003cbr\u003e Hormonal Control of Metabolism\u003cbr\u003e Measuring Energy Intake and Expenditure\u003cbr\u003e Energy Availability in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Role of Energy-Yielding Macronutrients\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Carbohydrate\u003cbr\u003e Classification of Carbohydrate\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolism of Carbohydrate\u003cbr\u003e Regulation of Glucose Metabolism\u003cbr\u003e Glycemic Response\u003cbr\u003e Carbohydrate as Fuel During Exercise\u003cbr\u003e Role of Carbohydrate in Exercise Fatigue\u003cbr\u003e Carbohydrate Recommendations\u003cbr\u003e Carbohydrate Content of Foods\u003cbr\u003e Carbohydrate and Health\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Fat\u003cbr\u003e Digestion and Metabolism\u003cbr\u003e Dietary Fats and Exercise\u003cbr\u003e Lipids and Dietary Fat\u003cbr\u003e Triglycerides and Health\u003cbr\u003e Dietary Recommendations\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Protein\u003cbr\u003e Amino Acids\u003cbr\u003e Classification and Function of Protein\u003cbr\u003e Digestion and Absorption\u003cbr\u003e Metabolic Fate of Protein in the Body\u003cbr\u003e Protein in the Diet\u003cbr\u003e Protein Quality\u003cbr\u003e Protein in Exercise and Sport\u003cbr\u003e Vegetarianism and Veganism\u003cbr\u003e Protein Deficiency and Excess Protein\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Role of Micronutrients, Water, and Nutritional Supplements\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Vitamins\u003cbr\u003e Fat-Soluble Vitamins\u003cbr\u003e Water-Soluble Vitamins\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Minerals\u003cbr\u003e Macrominerals\u003cbr\u003e Trace Minerals\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Water and Electrolytes\u003cbr\u003e Water\u003cbr\u003e Electrolytes\u003cbr\u003e Water, Electrolytes, and Exercise Performance\u003cbr\u003e Hydration Assessment\u003cbr\u003e Hydration Recommendations for Exercise\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Nutritional Supplements and Other Substances Commonly Used in Sport\u003cbr\u003e Popularity of Supplement Use in Sport\u003cbr\u003e Regulation of Dietary Supplements\u003cbr\u003e Evaluation of Dietary Supplements\u003cbr\u003e Common Products and Supplements Used for Performance Enhancement\u003cbr\u003e Drugs Commonly Used in Sport\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Application of Nutrition for Sport, Exercise, and Health\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Body Weight and Composition\u003cbr\u003e Factors Contributing to Body Weight and Composition\u003cbr\u003e Body Weight and Composition Concerns in Activity and Sport\u003cbr\u003e Estimating Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Nutrition for Aerobic Endurance\u003cbr\u003e ATP Production During Endurance Activities\u003cbr\u003e Energy-Yielding Macronutrient Requirements of Endurance Athletes\u003cbr\u003e Food Selection to Meet Nutrient Requirements\u003cbr\u003e Types of Carbohydrate and Performance\u003cbr\u003e Unique Challenges Facing Endurance Athletes\u003cbr\u003e General Recovery From Training\u003cbr\u003e Effects of Endurance Training on Macronutrient Metabolism\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition for Resistance Training\u003cbr\u003e Nutrition Before Resistance Training\u003cbr\u003e Nutrition During Resistance Training\u003cbr\u003e Nutrition After Resistance Training\u003cbr\u003e How Daily Dietary Intake Affects Muscle\u003cbr\u003e How Dieting Affects Muscle\u003cbr\u003e Nutrients That Support Muscle Functioning\u003cbr\u003e Sport Supplements for Resistance Training\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Changing Weight and Body Composition\u003cbr\u003e Understanding Body Fat\u003cbr\u003e Decreasing Body Fat\u003cbr\u003e Gaining Muscle Mass\u003cbr\u003e Losing Fat and Gaining Muscle at the Same Time\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Nutrition Concerns for Special Populations\u003cbr\u003e Children and Adolescents\u003cbr\u003e Masters Athletes\u003cbr\u003e People With Diabetes and Metabolic Syndrome\u003cbr\u003e Pregnant Women\u003cbr\u003e Vegetarian Populations\u003cbr\u003e People With Disordered Eating and Eating Disorders\u003cbr\u003e Summary\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eMarie A. Spano, MS, RD, CSCS, CSSD,\u003c\/b\u003e is one of the country’s leading sports nutritionists. She is the previous major league sports nutritionist for the Atlanta Braves (including the 2021 World Series champions), Atlanta Falcons, Atlanta Hawks, Atlanta Thrashers, Chicago Cubs, and Blackzilians (MMA). She combines science with practical experience to help athletes implement customized nutrition plans to maximize athletic performance, recovery, return to play, and career longevity. Also a nutrition communications expert, Spano has appeared on CNN; the Weather Channel; and NBC, ABC, Fox, and CBS affiliates. She has authored hundreds of magazine and trade publication articles in addition to book chapters in \u003ci\u003eNSCA's Essentials of Personal Training\u003c\/i\u003e and \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e. She is coeditor of the first edition of \u003ci\u003eNSCA's Guide to Sport and Exercise Nutrition\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e A three-sport collegiate athlete, Spano earned her master’s degree in nutrition from the University of Georgia, where she worked in the athletic department as a graduate assistant running the sports nutrition program. She earned her bachelor’s degree in exercise and sports science from the University of North Carolina at Greensboro, where she also ran Division I cross country. Her experiences as a college athlete provide her an effective perspective when working with athletes of all levels, especially student athletes, by giving her a firsthand understanding of how the demands of athletics and the psychological aspects of injury, sleep, recovery, and nutrition can affect an athlete’s overall well-being and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLaura J. Kruskall, PhD, RDN, CSSD, LD, FACSM, FAND,\u003c\/b\u003e is an associate professor and program director in nutrition sciences at University of Nevada, Las Vegas (UNLV). She is also the director of the UNLV Nutrition Center. She has held numerous leadership positions at the local, state, and national levels, including serving on the board of trustees of the American College of Sports Medicine (ACSM) and as the cochair of the committee that authored “Standards of Practice and Standards of Professional Performance for Registered Dietitian Nutritionists (Competent, Proficient, and Expert) in Sports Nutrition and Dietetics,” published in the \u003ci\u003eJournal of the Academy of Nutrition and Dietetics\u003c\/i\u003e in 2014. She is currently serving on the ACSM Publications Committee and is a member of the editorial board for \u003ci\u003eACSM’s Health \u0026amp; Fitness Journal\u003c\/i\u003e. She serves as the chair of the Dietitian Advisory Group for the Nevada Department of Health and Human Services, which leads governance of statute NRS.640E (licensure for dietitians in Nevada).\u003cbr\u003e\u003cbr\u003e Kruskall earned her PhD in nutrition from Penn State University. She holds a certificate of training in Level 2 Adult Weight Management from the Commission on Dietetic Registration, is certified as an exercise physiologist by ACSM, holds the Exercise Is Medicine credential from ACSM, and has the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She earned fellow status with both ACSM and the Academy of Nutrition and Dietetics for her leadership and contributions to the profession. Her areas of teaching and practice expertise are sports and human performance nutrition, weight management, and medical nutrition therapy. In addition to her academic duties at the university, she is a nutrition consultant for Canyon Ranch Spa Club in Las Vegas.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eD. Travis Thomas, PhD, RDN, CSSD, LD, FAND, \u003c\/b\u003eis an associate professor of clinical and sports nutrition and program director of the clinical nutrition masters program in the College of Health Sciences at the University of Kentucky. He teaches an advanced sports nutrition class for graduate students and a nutrition for injury prevention and rehabilitation class for undergraduate students. He also teaches and directs multiple clinical nutrition graduate courses and serves as director for the undergraduate certificate program in nutrition for human performance.\u003cbr\u003e\u003cbr\u003e Thomas holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. He has held multiple volunteer and leadership positions with the Academy of Nutrition and Dietetics, Sports and Human Performance Nutrition practice group, and the Commission on Dietetic Registration. He served as lead author on the 2016 “Nutrition and Athletic Performance” position stand endorsed by the Academy of Nutrition and Dietetics, American College of Sports Medicine, and Dietitians of Canada. In 2016, he was inducted as a fellow of the Academy of Nutrition and Dietetics, and in 2020 he received the highest award from the Sports, Cardiovascular, and Wellness (SCAN) Practice Group: the National Career Achievement Award.\u003cbr\u003e\u003cbr\u003e Thomas has 14 years of experience conducting human studies involving nutrition and exercise interventions across the life span. Since 2011, he has served as an investigator on funded research projects involving a wide range of nutrition issues associated with the preservation and enhancement of skeletal muscle function and performance. These studies have investigated the relationship between vitamin D and muscle metabolic function, nutrition, and physical function in aging and athletic populations; nutrition interventions to improve endothelial function and to reduce symptoms in patients with advanced heart failure; and nutritional strategies to preserve physical performance and lean body mass in patients with cancer.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/discover-the-benefits-of-training-on-health-and-athletic-performance\"\u003eDiscover the benefits of training on health and athletic performance\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/supplements-for-pain-and-inflammation\"\u003eSupplements for pain and inflammation\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-role-of-zinc-in-athletic-performance\"\u003eThe role of zinc in athletic performance\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741365324\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/Daily_values_for_calcium_and_minerals.jpg?v=1741365324\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/Sources_of_oxalic_acid.jpg?v=1741365356\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/Sources_of_oxalic_acid.jpg?v=1741365356\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/Sources_of_potassium.jpg?v=1741365389\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/Sources_of_potassium.jpg?v=1741365389\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/Inadequate_potassium_intake.jpg?v=1741365421\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/Inadequate_potassium_intake.jpg?v=1741365421\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructor guide.\u003c\/b\u003e Includes a syllabus; chapter objectives, summaries, and review questions from the book; and lecture outlines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTest package.\u003c\/b\u003e Contains more than 500 questions in true-false and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests. Instructors may also create their own customized quizzes or tests from the test bank questions to assign to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. Multiple-choice and true-false questions are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter quizzes.\u003c\/b\u003e Contains ready-made quizzes (10 questions each) to assess student comprehension of the most important concepts in each chapter. Each quiz may be downloaded or assigned to students directly through HK\u003ci\u003ePropel\u003c\/i\u003e. The chapter assessments are automatically graded, and instructors can review student scores in the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features more than 500 PowerPoint slides of text, figures, content photos, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructors also receive access to all student materials in HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/b\u003e For \u003ci\u003eNutrition for Sport, Exercise, and Health, Second Edition\u003c\/i\u003e, this includes flash cards to review key terms and supplemental chapter activities to assess student learning and engagement.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Marie Spano,Laura Kruskall,D. Travis Thomas","offers":[{"title":"Ebook With Online Resource","offer_id":42707302875223,"sku":null,"price":156.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/9781718207790.jpg?v=1776409751","url":"https:\/\/canada.humankinetics.com\/products\/nutrition-for-sport-exercise-and-health-2nd-edition-epub","provider":"Human Kinetics Canada","version":"1.0","type":"link"}