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New Power Eating Online CE Exam, The

New Power Eating Online CE Exam, The

Author:
$75.95 CAD

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    Online Course

    This product is delivered online:
    • Continuing education exam
    • NOTE: The text The New Power Eating is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.
    Consisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading The New Power Eating. The exam will test your knowledge of the information presented in the book so you can better understand client and athlete nutrition needs and pursue continuing education in the process.
     
    Learning Objectives
    After reading this book and successfully completing the 75-question multiple-choice exam, you will be able to do the following:
    • Identify the fuels used by muscle during exercise.
    • Explain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.
    • Recognize how performance and weight loss goals can change diet strategies.
    • Understand the impact of hydration on mental and physical performance.
    • Describe methods for tracking hydration.
    • Discuss issues regarding fueling the female athlete.
    • Describe the major dietary factors that affect mood and mental performance.
    • List the three most important issues to consider when selecting a supplement.
    • Identify the concepts used in developing a Power Eating plan.
    • Explain a variety of dietary fueling strategies for different types of training goals.

    Audience

    A continuing education course for strength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.

    Table of Contents

    The New Power Eating Table of Contents

    Preface
    Acknowledgments

    Part I. Foundation
    Chapter 1. Eating for Strength, Power, and Speed
    Chapter 2. Manufacturing Muscle
    Chapter 3. Fueling Workouts
    Chapter 4. Managing Fat
    Chapter 5. Burning Fat
    Chapter 6. Hydrating for Heavy-Duty Workouts
    Chapter 7. Fueling the Female Athlete
    Chapter 8. Tapping Into Brain Power

    Part II. Supplements
    Chapter 9. Vitamins and Minerals for Strength Trainers
    Chapter 10. Muscle-Building Products
    Chapter 11. Products for Boosting the Brain and Nervous Systems
    Chapter 12. Botanicals for Performance

    Part III. Plans and Menus
    Chapter 13. Developing a Power Eating Plan
    Chapter 14. Planning a Peak
    Chapter 15. Maintaining Physique Menu Plans
    Chapter 16. Building Muscle Menu Plans
    Chapter 17. Cross-Training Menu Plans
    Chapter 18. Fat-Loss Menu Plans
    Chapter 19. Getting Cut Menu Plans
    Chapter 20. Power Eating Recipes

    Appendix A. Three- to Seven-Day Food Record
    Appendix B. Restaurant Guide and Healthy Fast Food
    Works Consulted
    Index
    About the Authors
    Exam and Evaluation
    Exam Answer Sheet
    Exam
    Course Evaluation
    Certificate Information

    About the Author

    Susan M. Kleiner, PhD, RD, is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.

    Kleiner has consulted with professional athletes and teams, Olympians, and elite athletes in countless sports. She is currently the high-performance nutritionist for the Seattle Storm and previously served that role for the Seattle Reign FC, the Seattle Seahawks, the Seattle Supersonics, the Miami Heat, the Cleveland Cavaliers, and the Cleveland Browns. She is a cofounder and fellow of the International Society of Sports Nutrition, a fellow of the American College of Nutrition, and a member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Kleiner is a frequent invited speaker at national and international conferences and is a regular expert presence in online, print, and broadcast media.

    Maggie Greenwood-Robinson, PhD, is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them The Biggest Loser, a New York Times best seller that was the official diet and fitness book for NBC’s hit reality show of the same name. Through her many collaborations, she has had 12 other New York Times best sellers, including 20/20 Thinking, Good Carbs vs. Bad Carbs, and Foods That Combat Cancer. Greenwood-Robinson has appeared on numerous television and radio shows, including Dr. Phil and NBC’s Dateline. She has also written articles that have appeared in the magazines Shape, Let’s Live, Great Life, American Health, Physical, Muscle & Fitness, and MuscleMag International. Greenwood-Robinson resides in Flower Mound, Texas.