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New Power Eating Ebook With CE Exam, The

New Power Eating Ebook With CE Exam, The

Author:
$88.95 CAD

Available As



    Online Course

    The package components are delivered online:
    • The New Power Eating ebook
    • Continuing education exam
    Enable your clients and athletes to transform their bodies as they build muscle, lose fat, and maximize performance with The New Power Eating CE Course. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective course that gives you the know-how to help your clients reach their personal goals.

    In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains nutrient timing guidelines. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how your clients can achieve their physique and performance goals safely, legally, and effectively.

    You’ll also find fascinating facts, based on the author’s research, that explain how the relationship with food and the gut-brain axis can affect physical and emotional health and performance. Discover gender-specific guidance and strategies that take advantage of the body’s benefits and overcome unhealthy triggers or habits to create and maintain an effective Power Eating plan.

    New recipes and sample meal plans help put it all together—and you’ll even find a food group template that helps to customize menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you understand all the supplement options in view of the scientific evidence.

    Upon completing the book, certified professionals can take the companion CE exam to earn continuing education credits.

    Learning Objectives
    After completing this course, you will be able to do the following:
    • Identify the fuels used by muscle during exercise.
    • Explain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.
    • Recognize how performance and weight loss goals can change diet strategies.
    • Understand the impact of hydration on mental and physical performance.
    • Describe methods for tracking hydration.
    • Discuss issues regarding fueling the female athlete.
    • Describe the major dietary factors that affect mood and mental performance.
    • List the three most important issues to consider when selecting a supplement.
    • Identify the concepts used in developing a Power Eating plan.
    • Explain a variety of dietary fueling strategies for different types of training goals.

    Table of Contents

    The New Power Eating Table of Contents

    Preface
    Acknowledgments

    Part I. Foundation
    Chapter 1. Eating for Strength, Power, and Speed
    Chapter 2. Manufacturing Muscle
    Chapter 3. Fueling Workouts
    Chapter 4. Managing Fat
    Chapter 5. Burning Fat
    Chapter 6. Hydrating for Heavy-Duty Workouts
    Chapter 7. Fueling the Female Athlete
    Chapter 8. Tapping Into Brain Power

    Part II. Supplements
    Chapter 9. Vitamins and Minerals for Strength Trainers
    Chapter 10. Muscle-Building Products
    Chapter 11. Products for Boosting the Brain and Nervous Systems
    Chapter 12. Botanicals for Performance

    Part III. Plans and Menus
    Chapter 13. Developing a Power Eating Plan
    Chapter 14. Planning a Peak
    Chapter 15. Maintaining Physique Menu Plans
    Chapter 16. Building Muscle Menu Plans
    Chapter 17. Cross-Training Menu Plans
    Chapter 18. Fat-Loss Menu Plans
    Chapter 19. Getting Cut Menu Plans
    Chapter 20. Power Eating Recipes

    Appendix A. Three- to Seven-Day Food Record
    Appendix B. Restaurant Guide and Healthy Fast Food
    Works Consulted
    Index
    About the Authors
    Exam and Evaluation
    Exam Answer Sheet
    Exam
    Course Evaluation
    Certificate Information