Motivational Yoga Online CE Exam

This product is delivered online:

• Continuing education exam
• NOTE: The text Motivational Yoga is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.

Consisting of 50 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Motivational Yoga. The exam will test your knowledge of the information presented in the book so you can help your yoga students maximize their practice and pursue continuing education in the process.

Learning Objectives
After reading this book and successfully completing the 50-question multiple-choice and true-false exam, you will be able to do the following:

• Describe the important points to consider when structuring lesson plans.
• Demonstrate various breathing exercises, asanas, and sequences.
• List the benefits of yoga.
• Explain intention setting in yoga.
• Summarize the benefits of a pranayama practice.
• Discuss the benefits of positive motivation and gratitude.
• Describe how energy level influences quality of life.
• Describe the importance of the yamas and niyamas.
• List the seven chakras.
• Explain the concept of mindfulness.
• Explain how yoga influences emotions.
• Identify asanas that release emotions that are stored in the body.
• Describe the process of developing a workshop.
• Explain the importance of a home yoga practice and possible obstacles.

Audience

A continuing education course for yoga instructors, personal trainers, group exercise instructors, and other certified fitness professionals.

Nancy Gerstein is a yoga teacher, author, speaker, and entrepreneur. She is the creator of Motivational Yoga, a yoga style that empowers life decisions, goals, and results. Nancy’s teachings incorporate spiritually strengthening practices that bolster personal growth and self-motivation. Her classes feed the body and the mind, encouraging students to make conscious choices about how they direct thoughts, energy, and physical focus to live the best live they can. It's Nancy's belief that a genuine yoga practice begins within.

A Himalayan Institute–certified yoga teacher, Nancy is a frequent contributor to yoga publications and websites, including Elephant Journal, Yogi Times, Yoga Magazine, and Yoga and Health Magazine, and she is the author of Guiding Yoga’s Light (Human Kinetics), a go-to reference book for yoga teachers and students. Motivational Yoga is Nancy’s third book.

Nancy resides in Morton Grove, Illinois. In her free time she enjoys hiking, traveling, and trying most things at least once.