Men’s Body Sculpting: Muscle Mass Generator

Table of Contents

• Dumbbell Chest Fly


• Machine Chest Fly

• Incline Bench Press


• Machine Incline Press

• Dumbbell Lateral Raise


• Cable Lateral Raise


• Seated Dumbbell Lateral Raise


• Barbell Shoulder Press

• Close-Grip Bench Press

• Decline Sit-Up

• Leg Extension


• Barbell Squat

• Leg Curl

• Standing Calf Raise


• Donkey Calf Raise


• Seated Calf Raise


• Straight Leg Raise

• Chin-Up


• Wide-Grip Pull-Down

• Barbell Row


• Seated Cable Row


• Dumbbell Row

• Barbell Curl

• Incline Leg Raise


• Bench Leg Raise


• Vertical Leg Raise

• Overview


• My Weight-Based Needs


• Meal Plan: 1600 Calories


• Meal Plan: 1800 Calories


• Meal Plan: 2000 Calories


• Meal Plan: 2200 Calories


• Meal Plan: 2400 Calories

About the Author

Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.

Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men’s Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several instructional DVDs on weight training.

Evans practices and resides in North Yorkshire, England.

Quotes

“Evans lays Men’s Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens.”

Jim Schmaltz

Editor in Chief, Muscle & Body magazine

“When it comes to body sculpting, Nick’s knowledge is unmatched. His book Men’s Body Sculpting offers essential advice for men wanting to improve their health, fitness, and appearance.”

Kris Gethin

Editor in Chief, www.Bodybuilding.com

Sample Content

Dumbbell chest fly exercise

Entering progress

Muscle mass program

Nutrition screen