Massive, Muscular Arms Online CE Exam

This product is delivered online:

• Continuing education exam
• NOTE: The text Massive, Muscular Arms is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Massive, Muscular Arms. The exam will test your knowledge of the information presented in the book, so you can work with clients looking to build strong, powerful arms.

Learning Objectives
After reading the book and successfully completing the 75-question multiple-choice and true-false exam, you will be able to do the following:

• Describe the different types of muscle contraction.
• Distinguish between the different rates of physiologic recovery.
• Identify appropriate exercises in a proper warmup routine.
• Recognize the differences between the three categories of exercises for the triceps.
• Differentiate biceps exercises according to the area of the arm that is stressed.
• List appropriate forearm strengthening exercises.
• Discuss the importance of the use of bands in arm training.
• Analyze different methods of recovery from training.
• Summarize the importance of key performance indicators in training.
• Evaluate nontraditional exercises for effectiveness and inclusion in a training program.
• Design an effective program to maximize muscle strength and hypertrophy of the arms.

Audience

A continuing education course for strength and conditioning professionals, personal trainers, and other fitness professionals.

David Barr, CSCS, has been involved in the field of strength and conditioning for more than two decades, working with athletes ranging from young children to NHL players later inducted into the Hockey Hall of Fame. His research background includes work for NASA at the Johnson Space Center as well as clinical research on the effect of protein and amino acid supplements on muscle growth and recovery. He has also gleaned unique insight from his time working for the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA), where he was an instructor for the top-tier certification, the Certified Strength and Conditioning Specialist (CSCS).

Barr has published peer-reviewed research as well as dozens of print and online articles for Bodybuilding.com, T Nation, Elite FTS, and others. He has also published four books and four textbook chapters, including the protein chapter of NSCA’s Guide to Sport and Exercise Nutrition, Second Edition. He served as a technical advisor for Muscle & Fitness magazine, where he provided insider tips and tricks from the fitness models, bodybuilders, and figure competitors he worked with.

Barr is currently a master instructor for Pain-Free Performance Specialist Certification (PPSC), which allows him to travel the world helping personal trainers and strength coaches achieve lifelong pain-free performance.