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Inside Sport Psychology

Inside Sport Psychology

Author:
$38.95 CAD

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    Book

    With Inside Sport Psychology, you’ll discover the relationship between mind, body, and performance. Learn about the techniques that have proven successful for today’s top athletes and teams and how you can adapt and apply them in both training and competition.

    In this essential guide, renowned sport psychologists Costas Karageorghis and Peter Terry explain how to elevate performance through the application of evidence-based strategies and techniques such as these

    Goal setting
    Reward strategies
    Visualization
    Self-hypnosis
    Managing anxiety
    Improving motivation and performance with the use of music

    Inside Sport Psychology explains psychological principles associated with over 20 sports, including soccer, rugby, tennis, golf, shooting, and track and field. You’ll also find tips for managing mood fluctuations, developing confidence, and maintaining consistent performance at every level of competition.

    With Inside Sport Psychology , you’ll go from competitor to champion!

    Table of Contents

    Chapter 1: Sport Psychology Applications
    Chapter 2: The Secrets of Motivation
    Chapter 3: Boosting Self-Confidence
    Chapter 4: Anxiety: Friend or Foe?
    Chapter 5: Mood and Emotions
    Chapter 6: Master of Concentration
    Chapter 7: Visualization and Self-Hypnosis
    Chapter 8: The Power of Sound