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Heart Rate Training

Heart Rate Training

Author:
$27.95 CAD

Available As



    Book

    If you’re serious about your sport, you’re serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how!

    From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results.

    In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports.

    When you’re ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.


    Table of Contents

    Part I: Foundations
    Chapter 1: Monitoring for Maximum Performance
    Chapter 2: Evaluating and Customizing Your Zones
    Chapter 3: Getting the Most from Your Monitor

    Part II: Training
    Chapter 4: Targeting Sport-Specific Fitness With Heart Rate
    Chapter 5: Increasing Aerobic Endurance
    Chapter 6: Raising Anaerobic Threshold
    Chapter 7: Boosting Speed and Power

    Part III: Programs
    Chapter 8: Designing an Effective Training Program
    Chapter 9: Walking
    Chapter 10: Running
    Chapter 11: Cycling
    Chapter 12: Swimming
    Chapter 13: Triathlon
    Chapter 14: Rowing
    Chapter 15: Cross Country Skiing
    Chapter 16: Team Sports