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Great Yoga Handbook, The

Great Yoga Handbook, The

Author:
$9.95 CAD

Available As



    Book

    This handbook features 35 yoga exercises, or asanas, that are clearly explained with easy-to-follow, step-by-step instructions and descriptive photos. In addition to yoga poses, learn about the principles and benefits of yoga. Discover how to use yoga props to achieve difficult or deeper poses. Suitable for beginner and experienced yoga students. Printed in color; 64 pages.

    Audience

    Fitness enthusiast, fitness professional

    Table of Contents

    Introduction
    Benefits of Yoga
    Body Diagrams
    General Guidelines
    Principles of Yoga
    Breath & Pranayama
    Warm-Ups
    Yoga Equipment &. Props
    Practice Sequences
    Yoga Asanas
    Mountain
    Toe Balance Variation
    Side Stretch Variation
    Triangle
    Extended Angle Variation
    Warrior 1 Variation
    Dynamic Warrior Variation
    Tree
    Standing Forward Bend
    Wide-Leg Forward Bend
    Chair
    Dancer
    Staff
    Seated Postures / Forward Bends
    Tailor Pose
    Auspicious Pose
    Butterfly
    l-lead-to-Knee Pose
    Seated Forward Bend
    Wide Leg Variation
    Thunderbolt
    Hero Variation
    Side Bend Variation
    Cow Face Variation
    Twists
    Reclining Twist 1
    Reclining Twist 2
    Chair Twist
    Simple Twist
    Standing Twist
    Backbends
    Catcow
    Cobra
    Camel
    Bow
    Inversions
    Downward-Facing Dog
    Shoulder Stand & Plough
    Bridge
    Restorative Postures
    Corpse
    Child
    Supported Legs Up the Wall
    Other Products