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Great Resistance Tubing Handbook, The

Great Resistance Tubing Handbook, The

Author:
$9.95 CAD

Available As



    Book

    This comprehensive little book covers a series of resistance tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Stretch Tubing Handbook also shows you how to make and use your own door attachment, as well as pointers on stretching, staying motivated, and safety. Printed in color; 64 pages.

    Audience

    Fitness enthusiast, fitness professional

    Table of Contents

    Introduction
    Rubberized Resistance
    Muscle Diagrams
    How to Make a Door Attachment
    General Guidelines
    Sample Routine
    Resistance Tubing Safety
    Safe Exercise Flow Chart
    Stretching
    Resistance Tubing Exercises
    Chest
    One-Arm Chest Press
    Incline Chest Press
    Downward Chest Crossover
    Decline Chest Press
    Chest Flye
    Standing Upper Flye
    Shoulders
    Standing Side Rise
    Overhead Shoulder Press
    Single Arm Side Raise
    Front Deltoid Raise
    Bent Over Reverse Flye
    Standing Reverse Flye
    Shoulder Raise
    Forward Shoulder Press
    Rotator Cuff
    Internal Shoulder Rotation
    External Shoulder Rotation
    Standing Crossover
    Lying External Rotation
    Back
    Standing Mid Row
    Standing High Pulldown
    Seated Low Row
    Seated High Row
    Lying Reverse Flye
    Half Superman
    Biceps
    Standing Preacher Curl
    Standing Bicep Curl
    Triceps
    Overhead Extension
    Tricep Pulldown
    Forearms
    Wrist Curl & Reverse Wrist Curl
    Core
    Crunch
    Standing One-Arm Row
    Standing Side Bend
    Standing Side Twist (arms bent)
    Standing Side Twist (arms straight)                        
    Twisting Trunk Crunch
    Reverse Wood Chop
    Kneeling Oblique Crunch
    Legs
    Seated Ankle Eversion
    Squat
    Split Squat
    Foot Curl
    Leg Extension
    Seated Leg Abduction
    More Great Products

    About the Author

    André Noel Potvin is a fitness educator and rehabilitation exercise specialist with 28 years of leadership experience and 18 years of specialization in clinical exercise and post-injury rehabilitation. André holds a M.Sc. in cardiac rehabilitation from the University of British Columbia, where he served for 4 years on the teaching faculty of the School of Human Kinetics. He is a certified Clinical Exercise Specialist (CES) of the American Council on Exercise and an NSCA Certified Strength and Conditioning Specialist (CSCS) and American College of Sports Medicine (ACSM) Certified Personal Trainer. André is also founding president and owner of INFOFIT Educators School for Fitness Professionals and a BCRPA Trainer of fitness leaders. Andre was awarded as the BCRPA Educator of the Year and BCRPA Program Director of the Year.