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Great Heavy Bag Handbook, The

Great Heavy Bag Handbook, The

Author:
$9.95 CAD

Available As



    Book

    Whether you box, kick box or train for martial arts, get The Great Heavy Bag Handbook will help you get the most from your heavy bag. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. The book also explains how to hang a heavy bag, wrap your hands and stretch. Printed in color; 64 pages.

    Audience

    Fitness enthusiast, fitness professional

    Table of Contents

    Introduction
    General Guidelines
    Heavy Bags
    Setting Up a Heavy Bag
    Accessories
    How to Wrap Your Hands
    How to Hit the Bag
    How to Kick the Bag
    Stance & Body Movement
    Stretching
    Punches
    Punch Puzzle
    Kicks
    Combinations
    Heavy Bag Exercises
    Punches
    Jab
    Cross
    Hook
    Uppercut
    Spinning Back Fist
    Kicks
    Front Kick (Rear Leg)
           Offensive
    Front Kick (Front Leg)
           Defensive
    Side Kick
    Front Leg Round Kick
    Roundhouse
           (Rear Leg Round Kick)
    Spinning Back Kick
    Side Knee Strike
    Punch Combinations
    Jab-Cross
    Jab-Cross-Hook
    Jab-Uppercut
    Jab-Spinning Back Fist
    Jab-Cross-Hook-Spinning Back Fist
    Kick Combinations
    Front Kick (Front Leg) Roundhouse
    Side Kick-Front Leg Round Kick
    Front Kick-Spinning Back Kick
    Front Leg Round Kick-Side Knee Strike
    Side Kick-Spinning Back Kick
    Punch and Kick
    Combinations
    Jab-Roundhouse
    Front Kick-Jab-Cross
    Jab-Cross-Roundhouse
    FL Front Kick-Jab-Cross Roundhouse
    FL Round Kick-Cross-Hook-Roundhouse
    Jab-Cross-Hook-Side Knee Strike
    FL Front Kick-Jab-Cross-FL Round Kick- Roundhouse
    FL Front Kick-Jab-Cross-Jab-Side Knee- Roundhouse
    Other Products

    About the Author

    During Dale Walters’s 15 year amateur career he was never beaten by a Canadian boxer. Further, he never lost an amateur bout (including international competitions) on Canadian soil. The 5-time national champion had a career record of 165 wins and 12 losses and was selected Most Outstanding Boxer at three National Championships. Walters won a Bronze medal as a Bantamweight at the Los Angeles Olympic Games in 1984. It was Canada's first Olympic Boxing Medal in 52 years.