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Great Dumbbell Handbook, The

Great Dumbbell Handbook, The

Author:
$9.95 CAD

Available As



    Book

    This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. It also includes tips on stretching, creating your own program and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

    Table of Contents

    Weight Training Safety Tips

    Body Diagrams

    What You’ll Need

    Accessories

    How to Set up Your Program

    Stretching

    Safe Exercise Flow Chart

    Dumbbell Exercises

    Shoulders

    Shoulder Press

    Standing Side Raise

    Shoulder Shrug

    Seated Incline Deltoid Raise

    Screwdriver

    Pec Minor Punch

    Lying Single Arm Flyes

    Standing Bent-Over Flyes

    Bent-Over Flattener

    Alternating Front

    Deltoid Raise

    Rotator Cuff

    Side Lying Neutral with towel

    Side Lying with Arm Braced

    Against the Wall

    External Rotator

    Prone External Rotation

    Chest

    Bench Press

    Lying Pullover

    Flyes

    Back

    Bent-Over Row

    Deadlift

    Biceps

    Alternating Hammer Curl

    Standing Bicep Curl

    Incline Bicep Curl

    Concentration Curl

    Incline One-arm

    Preacher Curl

    Triceps

    Seated Tricep Press

    Kickback

    Lying Tricep Press

    Forearms

    Wrist Curl

    Reverse Wrist Curl

    Legs

    Squat

    See-Wall Squat

    Split Squat

    Lunge

    Side Squat Lunge

    Seated Calf Raise

    Standing Calf Raise

    Walking Heel Raises

    Standing Hip Flexor

    Core

    Two-Arm

    Dumbbell Crunch

    One-Arm

    Dumbbell Crunch

    Bridge with Dumbbell

    Reverse Leg Lift

    Pointing Dog

    About the Author

    André Noel Potvin is a fitness educator and rehabilitation exercise specialist with 28 years of leadership experience and 18 years of specialization in clinical exercise and post-injury rehabilitation. André holds a M.Sc. in cardiac rehabilitation from the University of British Columbia, where he served for 4 years on the teaching faculty of the School of Human Kinetics. He is a certified Clinical Exercise Specialist (CES) of the American Council on Exercise and an NSCA Certified Strength and Conditioning Specialist (CSCS) and American College of Sports Medicine (ACSM) Certified Personal Trainer. André is also founding president and owner of INFOFIT Educators School for Fitness Professionals and a BCRPA Trainer of fitness leaders. Andre was awarded as the BCRPA Educator of the Year and BCRPA Program Director of the Year.