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Great Dumbbell Handbook, The

Great Dumbbell Handbook, The

Author:
$9.95 CAD

Available As



    Book

    This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. It also includes tips on stretching, creating your own program and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

    Table of Contents

    Introduction
    Weight Training Safety Tips
    Body Diagrams
    What You’ll Need
    Accessories
    How to Set up Your Program
    Stretching
    Safe Exercise Flow Chart
    Dumbbell Exercises
    Shoulders
    Shoulder Press
    Standing Side Raise
    Shoulder Shrug
    Seated Incline Deltoid Raise
    Screwdriver
    Pec Minor Punch
    Lying Single Arm Flyes
    Standing Bent-Over Flyes
    Bent-Over Flattener
    Alternating Front                     
    Deltoid Raise
    Rotator Cuff
    Side Lying Neutral with towel
    Side Lying with Arm Braced
    Against the Wall
    External Rotator
    Prone External Rotation
    Chest
    Bench Press
    Lying Pullover
    Flyes
    Back
    Bent-Over Row
    Deadlift
    Biceps
    Alternating Hammer Curl
    Standing Bicep Curl
    Incline Bicep Curl
    Concentration Curl
    Incline One-arm
    Preacher Curl
    Triceps
    Seated Tricep Press
    Kickback
    Lying Tricep Press
    Forearms
    Wrist Curl
    Reverse Wrist Curl
    Legs
    Squat
    See-Wall Squat
    Split Squat
    Lunge
    Side Squat Lunge
    Seated Calf Raise
    Standing Calf Raise
    Walking Heel Raises
    Standing Hip Flexor
    Core
    Two-Arm
    Dumbbell Crunch
    One-Arm
    Dumbbell Crunch
    Bridge with Dumbbell
    Reverse Leg Lift
    Pointing Dog
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    About the Author

    André Noel Potvin is a fitness educator and rehabilitation exercise specialist with 28 years of leadership experience and 18 years of specialization in clinical exercise and post-injury rehabilitation. André holds a M.Sc. in cardiac rehabilitation from the University of British Columbia, where he served for 4 years on the teaching faculty of the School of Human Kinetics. He is a certified Clinical Exercise Specialist (CES) of the American Council on Exercise and an NSCA Certified Strength and Conditioning Specialist (CSCS) and American College of Sports Medicine (ACSM) Certified Personal Trainer. André is also founding president and owner of INFOFIT Educators School for Fitness Professionals and a BCRPA Trainer of fitness leaders. Andre was awarded as the BCRPA Educator of the Year and BCRPA Program Director of the Year.