Gold Medal Nutrition 5th Edition PDF
Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations, and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle.
Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need in a matter of seconds.
Glenn Cardwell created a resource that contains universal principles that anyone will find useful. In a comprehensive—yet accessible—text, Cardwell explains how to
• get enough protein,
• find the best nutritional supplements,
• eat to bulk up,
• select the best pre-sport meals,
• drink the best fluids for sports, and
• travel well and avoid jet lag.
The explanations of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins and liquids. Particularly helpful are the tips for burning fat, building muscle and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels and even choosing supplements as they integrate these guidelines into their daily lives.
Table of Contents
Part 1 Sports Nutrition Principles for Athletes
Chapter 1 Nutrition and Fuel Systems for Sports
Chapter 2 Protein for Growth and Maintenance
Chapter 3 Carbohydrate for Energy
Chapter 4 Calcium, Iron and Vitamins for Health and Performance
Chapter 5 Liquids for Hydration, Cooling, and Energy
Part 2 Practical Sports Nutrition for Athletes
Chapter 6 Digestion and Timing of Meals/Snacks
Chapter 7 Eating and Drinking Before, During, and After Sport
Chapter 8 Nutritional Supplements
Chapter 9 Food Choices for the Athlete’s Kitchen
Chapter 10 Vegetarian Athletes
Chapter 11 Restaurant and Road Trip Meals
Part 3 Weight Management for Athletes
Chapter 12 Muscle and Weight Gain Strategies
Chapter 13 Fat Burning and Weight Loss Strategies
Chapter 14 Nutrition for Specific Sports
“Glenn Cardwell has done it again! His fifth edition of Gold Medal Nutrition provides sound, practical information for athletes and exercisers. Glenn’s trustworthy information written in a reader-friendly style is rare and refreshing.”
Delia Quinn, APD-- Senior Lecturer, School of Exercise, Biomedical and Health Sciences
“The new edition of Gold Medal Nutrition is written in a concise, relaxed style and continues to be based on in-depth reviews and research of the current scientific literature. Cardwell offers a can-do approach for athletes and coaches and provides guidance for a range of popular sports.”
Jeni Pearce-- Head of Performance Nutrition, English Institute of Sport
“Gold Medal Nutrition offers concise advice that can help you confidently enjoy a winning sports diet.”
Nancy Clark, MS, RD, CSSD-- Sports Dietitian, Author, Nancy Clark's Sports Nutrition Guidebook
"Gold Medal Nutrition is a great source of information for people wanting a no-nonsense understanding of the role that nutrition plays in sport performance. Glenn Cardwell brings nutrition to life in a practical and stimulating way."
Ruth Logan-- Sports Dietitian, EatWise4Life
ExcerptsFat Burning and Weight Loss Strategies
Nutrition and Fuel Systems for Sport
What to Eat and Drink Before, During and After Exercise