To assist students using the text, Fitness and Wellness in Canada: A Way of Life has a companion web study guide with online video. The guide offers students the opportunity to engage with smaller chunks of content through various multimedia elements, making a learning environment well suited to the study habits of today’s college student. Lab activities for each chapter guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behaviour. Video clips of 48 exercises demonstrate proper technique, and additional learning activities and quizzes gauge student progress and comprehension of the content.
The web study guide is packaged with a new print book or ebook, or it may be purchased separately on this site.