{"product_id":"fallproof-3rd-edition-epub","title":"FallProof! 3rd Edition epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-bonuscontent\" id=\"display-bonuscontent\"\u003eBonus Content\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003eFallProof! A Comprehensive Balance and Mobility Training Program, Third Edition,\u003c\/i\u003e provides a comprehensive exercise program that professionals can use to train older clients in becoming functionally fit and reducing the risk of falls.\u003cbr\u003e\u003cbr\u003eWritten by the foremost experts in balance disorders, Debra Rose and Elizabeth White, this third edition includes key updates to the guidelines, tests, and programming that made the previous editions so popular and made the FallProof program so widely recognized throughout the industry.\u003cbr\u003e\u003cbr\u003eThoroughly updated with the latest research and revised assessments, including the Expanded Fullerton Advanced Balance (E-FAB) scale and the Walking While Talking Test, this resource is indispensable for health professionals working with the older adult population.\u003cbr\u003e\u003cbr\u003eThe third edition features new activities for improving seated balance and center-of-gravity control as well as for encouraging a flexible and adaptable gait to reduce the risk of falling. Case studies, expert insights, and practical analysis prepare practitioners to anticipate, understand, and manage the age-related changes their clients experience. Professionals can help clients address the functional limitations that often result in falls with a variety of balance, strength, endurance, and flexibility exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e17 upper-body exercises, 4 of which are new\u003c\/li\u003e\n\u003cli\u003e4 new abdominal exercises\u003c\/li\u003e\n\u003cli\u003e18 lower-body and foot and toe exercises\u003c\/li\u003e\n\u003cli\u003e5 new compound floor exercises\u003c\/li\u003e\n\u003cli\u003e30 flexibility exercises and stretches, 7 of which are new\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eFallProof!, Third Edition,\u003c\/i\u003e also includes online access to 12 reproducible forms, questionnaires, score sheets, and a sample lesson plan, delivered through HK\u003ci\u003ePropel\u003c\/i\u003e. Seven videos demonstrate screening tests to help assess clients and monitor their progress. \u003ci\u003eFallProof!\u003c\/i\u003e delivers the specialized knowledge and practical skills required for creating programs that ensure older adults develop and maintain the balance and mobility essential in avoiding falls and aging successfully.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with this ebook.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eProfessionals working with older adult populations in retirement communities, physical activity programs, rehabilitation and therapy programs, and long-term care facilities.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. The Theory Behind the Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Balance and Mobility\u003cbr\u003eWhat Is Balance?\u003cbr\u003eTerminology\u003cbr\u003ePostural Control Strategies for Controlling Balance\u003cbr\u003eSystems Contributing to Balance and Mobility\u003cbr\u003eAge-Associated Changes in the Systems Contributing to Balance and Mobility\u003cbr\u003eCase Studies\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Why Do Many Older Adults Fall?\u003cbr\u003eMultiple Factors Cause Falls\u003cbr\u003eEffects of Common Medical Conditions\u003cbr\u003eEffect of Medications on Balance and Mobility\u003cbr\u003eFear of Falling\u003cbr\u003eAre the Risks the Same for All Older Adults?\u003cbr\u003ePractical Implications for Program Planning\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The FallProof Program for Improving Balance and Mobility\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Screening and Assessment\u003cbr\u003eSystems Framework for Postural Control\u003cbr\u003eHealth and Physical Activity Patterns\u003cbr\u003eAssessing Functional Ability\u003cbr\u003eAssessing Fall Risk\u003cbr\u003eAssessing the Multiple Dimensions of Balance and Gait\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Center-of-Gravity Control Training\u003cbr\u003eSeated Balance Activities\u003cbr\u003eStanding Balance Activities\u003cbr\u003eFloor-to-Standing Transfers\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Multisensory Training\u003cbr\u003eForcing the Use of the Somatosensory System to Control Balance\u003cbr\u003eForcing the Use of the Visual System to Control Balance\u003cbr\u003eForcing the Use of the Vestibular System to Control Balance\u003cbr\u003eExercises Coordinating Eye and Head Movements\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Postural Strategy Training\u003cbr\u003ePractice Requirements\u003cbr\u003eProgressive Exercise Activities\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Gait Pattern Enhancement and Variation Training\u003cbr\u003eOverview of the Gait Cycle\u003cbr\u003eMechanisms Controlling Gait\u003cbr\u003eAge-Associated Changes in Gait\u003cbr\u003eEffect of Pathology on the Gait Pattern\u003cbr\u003eGait Pattern Enhancement and Variation Training\u003cbr\u003eCulminating Activities\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Strength and Endurance Training\u003cbr\u003eSelected Upper-Body Strength Exercises\u003cbr\u003eSelected Abdominal Strength Exercises\u003cbr\u003eSelected Lower-Body Strength Exercises\u003cbr\u003eSelected Compound Floor Exercises\u003cbr\u003eSelected Exercises for the Foot and Toes\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Flexibility Training\u003cbr\u003eSelected Neck and Upper-Body Flexibility Exercises\u003cbr\u003eSelected Lower-Body Flexibility Exercises\u003cbr\u003eSelected Floor-Based Flexibility Exercises\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Implementing the FallProof Program\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Setting the Stage for Learning\u003cbr\u003eUnderstanding the Stages of Learning\u003cbr\u003eUnderstanding Different Learning Styles\u003cbr\u003eIntroducing the Skill Being Learned\u003cbr\u003eIdentifying and Correcting Errors in Performance\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Program Planning and Class Management Techniques\u003cbr\u003eFollowing the Initial Assessment\u003cbr\u003eSetting Individual Program Goals\u003cbr\u003eBefore Each Class Session\u003cbr\u003eDuring Each Class Session\u003cbr\u003eBetween Class Sessions\u003cbr\u003eAfter Each Follow-Up Assessment\u003cbr\u003eCommunicating With Class Participants\u003cbr\u003eSummary\u003cbr\u003eTest Your Understanding\u003cbr\u003ePractical Problems\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Balance Kit Inventory\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Answer Key for Test Your Understanding Questions\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eDebra Rose, PhD, FNAK,\u003c\/b\u003e is a chair and professor emerita of the department of kinesiology at California State University at Fullerton and is director emerita of the university’s Center for Successful Aging. She also served as one of three codirectors of the Fall Prevention Center of Excellence at the University of Southern California, funded by the Archstone Foundation. The goal of the Fall Prevention Center was to advance national and statewide efforts to reduce falls among older adults.\u003cbr\u003e\u003cbr\u003e For the past 40 years, Rose’s primary research focus has been the development of fall risk assessment tools and theoretically driven interventions that address balance and gait disorders in older adults. She is nationally and internationally recognized for her scholarly contributions to the literature, and her research has been published in numerous peer-reviewed publications, including \u003ci\u003eJournal of the American Geriatrics Society\u003c\/i\u003e, \u003ci\u003eArchives of Physical Medicine and Rehabilitation\u003c\/i\u003e, \u003ci\u003eNeurology Report\u003c\/i\u003e, and \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e The innovative fall risk reduction program she developed is considered a best practice program in health promotion and continues to be implemented in numerous community-based settings and retirement communities throughout the United States. The Balance and Mobility Specialist Instructor certificate program that she founded in 2003 has trained over 1,000 instructors and clinicians to deliver effective individual and group-based balance and mobility programs in a variety of settings.\u003cbr\u003e\u003cbr\u003e Rose is a fellow and past president of the National Academy of Kinesiology, former executive board member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), and past editor in chief of \u003ci\u003eJournal of Aging and Physical Activity\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eElizabeth White, MS,\u003c\/b\u003e is a graduate of California State University at Fullerton with a bachelor’s degree and master’s degree in kinesiology, with a concentration in gerokinesiology. She is assistant program director of the Balance and Mobility Specialist Instructor certificate program, which trains professionals to deliver FallProof balance and mobility programs. She has years of experience designing exercise programs for older adults based on client needs, goals, and abilities. She is also a part-time lecturer and researcher at California State University at Fullerton as well as an adjunct faculty member in the older adults education department at Mt. San Antonio College. White has a passion for working with the older adult population and teaches group-based balance, mobility, and fitness classes to older adults in hopes of helping them age successfully and improve their overall quality of life.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/abdominal-strengthening-exercise\"\u003eAbdominal Strengthening exercise\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/changes-in-the-cognitive-system\"\u003eChanges in the Cognitive System\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/effects-of-common-medical-conditions\"\u003eEffects of Common Medical Conditions\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/systems-framework-for-postural-control\"\u003eSystems Framework for Postural Control\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-bonuscontent\" class=\"tab-content\"\u003e \u003cp\u003e\u003ca class=\"vimeo\" data-fancybox href=\"https:\/\/www.youtube.com\/embed\/_A_T44xRcMg\"\u003e\u003cimg width=\"45%\" class=\"img-responsive card-img-top img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/New_Release_FallProof3E_youtube_thumbnail_jpg.jpg?v=1755792333\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/embed\/_A_T44xRcMg\"\u003eAbout the book\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabBonusContent--\u003e","brand":"Debra J. Rose,Elizabeth White","offers":[{"title":"Ebook with Online Resource","offer_id":42709409235031,"sku":null,"price":75.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2470\/1958\/files\/9781492599807.jpg?v=1777353426","url":"https:\/\/canada.humankinetics.com\/products\/fallproof-3rd-edition-epub","provider":"Human Kinetics Canada","version":"1.0","type":"link"}