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Exercise and Wellness for Older Adults 2nd Edition eBook

Exercise and Wellness for Older Adults 2nd Edition eBook

$53.95 CAD

Available As


    Exercise and Wellness for Older Adults, Second Edition, is also available as an e-book. The e-book is available at a reduced price and allows readers to highlight and take notes throughout the text. When purchased through the Human Kinetics site, access to the e-book is immediately granted when the order is received.

    Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abilities of older adults. The text provides a framework to help readers make the critical shift from expectations of decline to an age-neutral focus on maximizing functional ability.

    The text, formerly titled Exercise Programming for Older Adults, has been thoroughly updated to reflect the broad-based focus encompassing all aspects of wellness rather than just fitness. The author introduces the whole-person wellness concept, which fully engages individuals and helps them succeed in their pursuit of lifelong health and well-being. Specific strategies and exercises are presented to help professionals integrate the six dimensions of wellness (physical, social, emotional, intellectual, spiritual, and vocational) into their programs. This edition includes a new chapter on identifying and overcoming the unseen or overlooked psychosocial barriers to participation in wellness programs and engaging adults in healthy habits. It also offers new information on program development, including techniques for creating and promoting programs in both senior living and community-based environments.

    Like the first edition, Exercise and Wellness for Older Adults continues to provide a collection of easy-to-follow exercises for both water- and land-based programming. The book also offers guidelines on addressing programming for adults with functional limitations and special conditions. Both students and professionals can learn and improve programming efforts using the following features:

    • 120 land-based programming options including chair, chair-assisted, low-impact aerobic, and resistance-training exercises
    • 72 water-based programming options including range of motion, flotation and aerobic exercises, and exercises for clients with arthritis, all fully illustrated with underwater photos
    • Case studies and testimonials that illustrate the potential results from participation in wellness and exercise programs
    • A progression of exercises for both land- and water-based programs that allow greater flexibility to meet individual needs
    • Wellness wrap-ups at the end of each chapter that emphasize the psychosocial aspects that can enhance and promote exercises and overall wellness
    • Project MOVE, an approach that uses psychosocial research to motivate older adults to engage in wellness offerings

    Exercise and Wellness for Older Adults gives readers the knowledge and tools to change their mind-set and approach to programming, helping their clients improve their overall fitness, health, and vitality.


    A textbook for introductory courses in fitness, exercise, or programming for older adults. A reference for exercise instructors and recreation and activity leaders working with adults, wellness and exercise program directors in community-based and senior living environments, and fitness instructors pursuing certification specializations.

    Table of Contents

    Chapter 1. Aging and Wellness
    Aging World Populations
    Profile of Older Americans
    Attitudes Toward Aging
    Challenging Barriers and Changing Needs
    Adult Wellness: The Big Picture
    Wellness Wrap-up

    Chapter 2. Exercise Science and Changes in Functional Ability
    Exercise Physiology and Aging Systems
    Physical Conditions Requiring Special Consideration
    Wellness Wrap-up

    Chapter 3. Psychosocial Aspects of Programming
    Understanding Psychosocial Concepts
    Identifying Psychosocial Barriers
    Applying Psychosocial Concepts
    A New Model
    Wellness Wrap-up

    Chapter 4. Programming Guidelines
    Program Components
    Providing a Well-Rounded Exercise Program
    Components of a Fitness Class
    Wellness Wrap-up

    Chapter 5. Land-Based Programming
    Chair Exercise
    Standing Exercise
    Low-Impact Aerobic Exercise
    Resistance Training Exercise
    Wellness Wrap-up

    Chapter 6. Water-Based Programming
    Special Considerations for Water-Exercise Classes
    General Format
    Arthritis Water Exercise
    Wellness Wrap-up

    Chapter 7. Developing and Promoting Your Program
    Working in Community-Based Environments
    Promoting Your Exercise Program
    Working in Senior-Living Environments
    Meeting Senior-Living Challenges and Opportunities
    Crafting a Culture of Wellness
    Wellness Wrap-up

    About the Author

    Kay Van Norman is currently president of Brilliant Aging, a consulting firm specializing in exercise and wellness program design for older adults, development, and staff training. She taught in the department of health and human development at Montana State University for 18 years. For nine of those years she was also program director for Young at Heart, a university-based nonprofit exercise program for older adults. She went on to serve as director of the Keiser Institute on Aging, an international effort to bridge the gap between research and practice in the fields of gerontology, senior housing, fitness, and wellness.

    Van Norman received the Rosabel Koss Honor Award from the American Association for Active Lifestyles and Fitness in 1998 for her service to the profession of older adult fitness. In 2003 she was given the National Council on Aging (NCOA) Health Promotion Institute’s Best Practices Award. She has served on numerous national boards and on the national committee for developing standards for training of senior fitness instructors. She is currently a board member of the International Council on Active Aging, NCOA’s Health Promotion Institute, and the American Senior Fitness Association.

    Van Norman earned her master’s degree in physical education from Montana State University in 1981. She is a frequent presenter at national and international conferences on aging and health.