Complete Guide to TRX Suspension Training PDF
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.
Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.
Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here.
If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Table of Contents
Part I: Science of Suspension Training
Chapter 1: Foundation of Suspension Training
Chapter 2: Benefits of Suspension Training
Chapter 3: Setup, Safety, and Success
Chapter 4: Physical Assessment
Part II: Suspension Training Exercises
Chapter 5: Upper-Body Exercises
Chapter 6: Lower-Body Exercises
Chapter 7: Core Exercises
Part III: Suspension Training Programs
Chapter 8: Foundations of Program Design
Chapter 9: Prehabilitation
Chapter 10: Strength and Power
Chapter 11: Speed and Agility
Chapter 12: Balance, Stability, and Flexibility
Chapter 13: Total-Body Conditioning
ExcerptsBasic testing exercises for gauging fitness progress
Sample stretches using the TRX Suspension Trainer™
Understand the foundation of Suspension Training