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Bodyweight Training Anatomy-iPhone

Bodyweight Training Anatomy-iPhone

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$3.99 CAD

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    iPhone

    Increase strength, build mass, burn fat, and define your muscles. Featuring 19 exercises, 5 anatomical exercise animations, and 15 interactive muscle identifiers, Bodyweight Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

    Targeting the arms, shoulders and neck, chest and back, core, glutes, and legs, the exercises in this iOS-compatible app can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, Bodyweight Training Anatomy also features 26 of the full-color anatomical illustrations found in his popular book, Bodyweight Strength Training Anatomy. Bonus exercises for the chest and back, core, and legs are available via in-app purchase, featuring 30 additional interactive muscle identifiers and 32 additional illustrations.

    In depth and practical, Bodyweight Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. A Favorites feature allows you to easily access the workouts you like best.

    Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home to supplement an existing routine, Bodyweight Training Anatomy is a one-of-a-kind resource you can also use on the road or on the go.

    Table of Contents

    Arms
    Short-Lever Inverted Curl
    Biceps Chin-Up

    Shoulders and Neck
    Feet-Elevated Pike Push-Up
    Push-Back
    Manual Neck Isohold

    Chest and Back
    Elevated Push-Up
    Side-to-Side Push-Up
    Side-to-Side Pull-Up
    Towel Pull-Up
    Modified Inverted Row

    Core
    Superman
    Front Plank
    Bicycle

    Glutes
    Glute Bridge
    Side-Lying Hip Raise
    Donkey Kick

    Legs
    Single-Leg Box Squat
    Step-Up
    Sumo Squat

    About the Author

    Bret Contreras, MS, CSCS, has become known in the strength and conditioning industry as The Glute Guy because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin. Contreras has conducted numerous electromyography experiments in his research.

    As the former owner of Lifts Studio in Scottsdale, Arizona, Contreras worked closely with hundreds of clients ranging from sedentary people to elite athletes, and he invented a glute-strengthening machine called the Skorcher. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams.

    Contreras is a distinguished lecturer in strength and conditioning, presenting at many conferences throughout the United States, including the 2013 NSCA Personal Trainer Conference. He is a peer-reviewed author and regular contributor to well-known industry publications including Men’s Health, Men’s Fitness, Oxygen, and MuscleMag. Oxygen magazine voted him the Glute Expert in their 2010 glutes edition. Contreras maintains The Strength of Evidence Podcast, where he discusses important topics in strength and conditioning, and a popular blog at www.BretContreras.com.