Bodyweight Training Anatomy-iPhone
iPhoneIncrease strength, build mass, burn fat, and define your muscles. Featuring 19 exercises, 5 anatomical exercise animations, and 15 interactive muscle identifiers, Bodyweight Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Targeting the arms, shoulders and neck, chest and back, core, glutes, and legs, the exercises in this iOS-compatible app can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, Bodyweight Training Anatomy also features 26 of the full-color anatomical illustrations found in his popular book, Bodyweight Strength Training Anatomy. Bonus exercises for the chest and back, core, and legs are available via in-app purchase, featuring 30 additional interactive muscle identifiers and 32 additional illustrations.
In depth and practical, Bodyweight Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. A Favorites feature allows you to easily access the workouts you like best.
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home to supplement an existing routine, Bodyweight Training Anatomy is a one-of-a-kind resource you can also use on the road or on the go.
Table of ContentsArms
Short-Lever Inverted Curl
Shoulders and Neck
Feet-Elevated Pike Push-Up
Manual Neck Isohold
Chest and Back
Modified Inverted Row
Side-Lying Hip Raise
Single-Leg Box Squat