Bodyweight Strength Training Anatomy: Chapter 1. The Bodyweight Challenge eBook chapter
EbookEnjoy a free sample of the e-book Bodyweight Strength Training Anatomy by downloading the first chapter: "The Bodyweight Challenge.”
If you enjoy the FREE e-book chapter, please check out the rest of the book, which Joe Dowdell, Founder and Owner of Peak Performance in New York City, calls “a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”
Visit the links here for more information on the complete Bodyweight Strength Training Anatomy book and e-book.
"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."
Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan
“Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”
Joe Dowdell, CSCS -- Founder and Owner of Peak Performance, New York City