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Body Trainer for Men: Chapter 1. Getting Started eBook chapter

Body Trainer for Men: Chapter 1. Getting Started eBook chapter

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    Enjoy a free sample of the e-book Body Trainer for Men by downloading the first chapter: "Getting Started.”

    If you enjoy the FREE e-book chapter, please check out the rest of the book, which Simon Butler-White, editor for Men’s Fitness Australia says “provides the proven programs for men striving to develop the ultimate physique.”

    Visit the links here for more information on the complete Body Trainer for Men book and e-book.

    About the Author

    Ray Klerck is a well-known personal trainer and former fitness editor for Men’s Health magazine in the UK. He has also appeared as a fitness model on the cover of that publication. Today he continues as a Men’s Health fitness and nutrition advisor on a freelance basis. He writes and edits an 18-page section of the magazine titled Personal Trainer and contributes regular in-depth features on health and fitness for other popular publications such as FHM, GQ, Fighters Only, and Men’s Fitness.

    After qualifying as a Register of Exercise Professionals (REPs) level 4 master personal trainer and nutrition specialist with Premier Global (equivalent to NASM CPT), Klerck joined Men’s Health UK in 2001. Over the next seven years he became the most successful fitness editor in the magazine’s history, combining his expert knowledge with the latest scientific research to create award-winning exercise and nutrition programmes.

    Klerck has trained clients from all backgrounds—celebrities, athletes, Men’s Health staff and readers—helping ordinary people build muscle and burn fat for remarkable before-and-after results featured in the magazine. Klerck’s influence helped Men’s Health become the UK’s best-selling men’s magazine, and his workouts continue to reach large audiences in Australia and the UK. Men’s Health UK has been voted best edition of that global publication (48 editions total) for four years in a row. It has also won accolades as UK Magazine of the Year.

    Klerck lives in Ballina, Australia. His work continues to appear in multiple international Men’s Health editions and is followed by millions of readers each month. Klerck recently coauthored A Fist Full of Food with Matt Lovell, the UK’s leading sport nutritionist.


    Body Trainer for Men provides the proven programs for men striving to develop the ultimate physique.”

    Simon Butler-White-- Editor, Men’s Fitness Australia

    “In Body Trainer for Men, Ray Klerck exploits the link between nutrition and performance and gives you the tools you need to reach your fitness goals.”

    Matt Lovell-- Nutritionist, UK Olympics, Rugby Football Union

    “If you want to build muscle and lose fat, Body Trainer for Men is the book for you. Ray Klerck delivers workouts that will challenge you and produce maximum results.”

    Nick Peet-- Editor, Fighters Only Magazine