Ebook
Enjoy a free sample of the e-book
Better Body Workouts for Women by downloading the first chapter: " Training Essentials.”
If you enjoy the FREE e-book chapter, please check out the rest of the book, which Charlotte Ord, 2010 Personal Trainer of the Year, calls
“a must-read for anyone looking to gain a competitive edge.”
Visit the links here for more information on the complete
Better Body Workouts for Women book and
e-book.
About the Author
Dean Hodgkin was the resident fitness writer for Bodyfit
magazine, contributing editor at Zest and a regular contributor
to various other publications, including Health & Fitness, Women’s
Fitness, Cosmopolitan, Weight Watchers, and She. His writing
can also be seen in the Times, Daily Express, News of the World, FHM,
Men’s Health, and GQ.
Hodgkin is an experienced presenter, having appeared on various
television and radio shows internationally and in more than 20 fitness
videos and DVDs. In addition, Hodgkin regularly presents master classes
and seminars at trade and consumer events in 36 countries, including the
United Kingdom and United States. The recipient of the International
Fitness Showcase 2012 Lifetime Achievement Award for services to the
fitness industry, he was also voted Best International Fitness Presenter
at the One Body One World awards in New York. He is a three-time world
champion and two-time European champion in karate. Hodgkin lives in the
United Kingdom.
Caroline Pearce is a former international athlete and a current
nutritionist, fitness consultant, model, and TV presenter. She holds a
first class honors degree in sports science and master's degree in
nutrition and exercise physiology from Loughborough University. She has
contributed to and has been featured in and on the cover of numerous
fitness and health magazines, including Bodyfit, Women's Health
& Fitness, Women's Fitness, Zest, Ultra Fit, WorkOut Magazine
and Muscle & Fitness.
Pearce’s athletic career started when she represented Great Britain at
the age of 15 in the pentathlon and progressed to senior honors and a
place in the European Cup heptathlon team at the age of 24, where she
helped the team secure their place in the Super League. She is a
two-time national AAA heptathlon champion and a silver medalist in the
long jump. She transferred her speed and power to ice and made her debut
on the Great Britain bobsleigh team at the World Bobsleigh Championships
in Calgary, where the Team GB won the silver medal. Her athletic success
led her to become the face of the Adidas/Polar clothing line and model
for sporting brands Nike, Reebok and Speedo. She is also the official
spokesperson for Power Plate delivering accredited courses to trainers,
professional sports teams and healthcare officials around the world. In
2008 Pearce took a role as Ice on the television show Gladiators,
the UK franchise of the popular American Gladiators television
program and she is now a regular TV sport and fitness presenter.
Pearce lives in the United Kingdom.
Reviews
“Better Body Workouts for Women is an excellent book for
fitness instructors, coaches, students, and athletes, both professional
and recreational, who want to get their minds behind their muscles and
train to new heights."
Jane Wake, MSc-- fitness expert for Lorraine on ITV1
“Better Body Workouts for Women covers all aspects of
performance training and nutrition and is a must-read for anyone looking
to gain a competitive edge.”
Charlotte Ord-- 2010 Personal Trainer of the Year, Head Strength
and Conditioning Coach of the England Lacrosse Squad, Owner of Phoenix
Pro Fitness
“Better Body Workouts delivers solid, no-nonsense advice
rather than relying on fad or fashion. A must-read for anyone serious
about improving physical performance.”
Caroline Sandry-- Fitness Expert and Presenter
“If you really want to get results and gain an edge in your training,
I highly recommend Better Body Workouts for Women. Inspiring,
challenging and motivational, the book offers a unique winning formula.”
Kim Ingleby-- Leading Fitness and Performance Coach
