Better Body Workouts for Women: Chapter 1. Training Essentials eBook chapter
EbookEnjoy a free sample of the e-book Better Body Workouts for Women by downloading the first chapter: " Training Essentials.”
If you enjoy the FREE e-book chapter, please check out the rest of the book, which Charlotte Ord, 2010 Personal Trainer of the Year, calls “a must-read for anyone looking to gain a competitive edge.”
Visit the links here for more information on the complete Better Body Workouts for Women book and e-book.
“Better Body Workouts for Women is an excellent book for fitness instructors, coaches, students, and athletes, both professional and recreational, who want to get their minds behind their muscles and train to new heights."
Jane Wake, MSc-- fitness expert for Lorraine on ITV1
“Better Body Workouts for Women covers all aspects of performance training and nutrition and is a must-read for anyone looking to gain a competitive edge.”
Charlotte Ord-- 2010 Personal Trainer of the Year, Head Strength and Conditioning Coach of the England Lacrosse Squad, Owner of Phoenix Pro Fitness
“Better Body Workouts delivers solid, no-nonsense advice rather than relying on fad or fashion. A must-read for anyone serious about improving physical performance.”
Caroline Sandry-- Fitness Expert and Presenter
“If you really want to get results and gain an edge in your training, I highly recommend Better Body Workouts for Women. Inspiring, challenging and motivational, the book offers a unique winning formula.”
Kim Ingleby-- Leading Fitness and Performance Coach