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Women's Home Workout Bible

Women's Home Workout Bible

Author:
$30.95 CAD

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    Book

    Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don’t know how to make the most of their equipment.
    In Women’s Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader’s goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500.
    Women’s Home Workout Bible is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house—or breaking the bank.
     

    Table of Contents

    Part I. Space, Budget, and Setup
    Chapter 1. Claim Your Workout Space    
    Chapter 2. The Everywoman Budget and Setup    
    Part II. Equipment and Exercise Selection
    Chapter 3. Choose From Body Weight, Balls, and Bands    
    Chapter 4. Do It With Dumbbells and Barbells    
    Chapter 5. Welcome to the Machines    
    Chapter 6. Add the Cardio    
    Chapter 7. The Final Stretch
    Part III.  Strategies and Ultimate Home Routines
    Chapter  8. Target Your Ultimate Body at Home    
    Chapter  9. Ultimate Body Conditioning
    Chapter 10. Ultimate Body Sculpting
    Chapter 11. Ultimate Core Stability
    Chapter 12. Ultimate Fat Loss

     

    About the Author

    Brad Schoenfeld, CSCS, CPT, is widely regarded as one of America’s leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

    Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, and the best-seller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women’s and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States. He also serves as the fitness expert contributor on diet.com and diet-to-go.com.

    Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.
     

    Sample Content

     Body Conditioning Routine - $100 BudgetBody Conditioning Routine - $100 BudgetBody Sculpting Routine $500 BudgetBody Sculpting Routine $500 Budget  Creating a Home Gym WebinarCreating a Home Gym Webinar
     Brad Schoenfeld's advice on setting up a home gym