You have reached the Canadian website for Human Kinetics. Only orders shipping to a Canadian address can be completed on this website.


If you wish to continue click here, or contact the HK Canada office directly at 1-800-465-7301. If you wish to select the HK website for your region/location outside of Canada, click here

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Train With Human Kinetics

Train With Human Kinetics

Start the new year off right and train with Human Kinetics. Participate in the workout from Dumbbell Training for the next four weeks and post your progress on social media. Be sure to tag us in your posts with #TrainingwithHumanKinetics for a chance to win three free books. For more workouts, check out Dumbbell Training.

Week 1

Week 1: Monday
Week 1: Wednesday
Week 1: Friday

Week 2

Week 2: Monday
Week 2: Wednesday
Week 2: Friday

Week 3

Week 3: Monday
Week 3: Wednesday
Week 3: Friday

Week 4

Week 4: Monday
Week 4: Wednesday
Week 4: Friday

Workouts