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Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

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Active At Home

At Home Workouts

It's tough to transition from a routine gym-goer to not having access to the spaces and equipment you're used to. Staying active at home doesn't have to mean a less impactful workout. We've got the resources you need to turn your home into a successful workout zone.

Check out all our resources below, organized by the type of workout you'd like to do or the equipment you have available. Looking to keep your kids active while out of school? We've got help for that, too.

Still want more? Right now, save 25% off all eligible ebooks, DVD's, Video On Demand, eCourses and Print Courses. All eBook are downloadable straight to your device for easy portability and quick reference as you continue to get stronger, fitter, and healthier at home.
Use promo code HKATHOME at checkout. Offer valid to individuals in Canada. Not valid for institutions or resellers, or for more than 3 copies of any product. May not be applied to previous purchases or used in combination with any other offer. 

Cardio Workouts


Exercise designed to raise your heart rate
Resistance Workouts


Improve muscular strength and endurance.
Mind and Body Workouts


Combine mental focus and movement of the body.
Active with Kids


Workouts to keep kids active while at home.
Bodyweight Workouts


No equipment necessary for these workouts. Cardio, resistance, yoga, and more.
Dumbbell Workouts


The versatile dumbbell will help you gain strength and build muscle.
Strength Band Workouts


Strength bands provide consistent tension for an incredible resistance workout.