Active At Home – Human Kinetics Canada

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At Home Workouts

It's tough to transition from a routine gym-goer to not having access to the spaces and equipment you're used to. Staying active at home doesn't have to mean a less impactful workout. We've got the resources you need to turn your home into a successful workout zone.

Check out all our resources below, organized by the type of workout you'd like to do or the equipment you have available. Looking to keep your kids active while out of school? We've got help for that, too.

What kind of workout do you want to do?

CARDIO WORKOUT

Exercise designed to raise your heart rate

RESISTANCE WORKOUT

Improve muscular strength and endurance.

MIND & BODY WORKOUT

Combine mental focus and movement of the body.

ACTIVE WITH KIDS

Workouts to keep kids active while at home.

What kind of equipment do you want to use?

BODYWEIGHT WORKOUTS

No equipment necessary for these workouts. Cardio, resistance, yoga, and more.

DUMBBELL WORKOUTS

The versatile dumbbell will help you gain strength and build muscle.

STRENGTH BAND WORKOUTS

Strength bands provide consistent tension for an incredible resistance workout.