Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Active At Home

At Home Workouts

Find your at home workout

We've got the resources you need to turn your home into a successful workout zone. Check out our resources, organized by type of workout you'd like to do or equipment you have available. Looking to keep your kids active while out of school? We've got help for that, too.

What type of workout do you want to do?

Cardio Workouts

CARDIO WORKOUT

Exercise designed to raise your heart rate
Resistance Workouts

RESISTANCE WORKOUT

Improve muscular strength and endurance.
Mind and Body Workouts

MIND & BODY WORKOUT

Combine mental focus and movement of the body.
Active with Kids

ACTIVE WITH KIDS

Workouts to keep kids active while at home.

What kind of equipment do you want to use?

Bodyweight Workouts

BODYWEIGHT WORKOUTS

No equipment necessary for these workouts. Cardio, resistance, yoga, and more.
Dumbbell Workouts

DUMBBELL WORKOUTS

The versatile dumbbell will help you gain strength and build muscle.
Strength Band Workouts

STRENGTH BAND WORKOUTS

Strength bands provide consistent tension for an incredible resistance workout.