Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Triathlon Workout Planner PDF

Triathlon Workout Planner PDF

$21.95 CAD


Product Format

    Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

    -Three or four key workouts that serve as the core of your weekly training schedule

    -The 80/20 rule, which focuses on the 20% of training that gets 80% of the results

    -Workout choices based on available time and target heart rate for customized training

    -Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free

    -Racing plans for every distance—from sprint to Ironman
    Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

    Part I Plan for Success
    Chapter 1. Priority Checklist
    Chapter 2. Tri-Time Management
    Chapter 3. The Master Training Plan

    Part II Customized Training
    Chapter 4. Heart-Rate Workouts
    Chapter 5. Time-Based Workouts
    Chapter 6. Key Workouts
    Chapter 7. 80/20 Workouts

    Part III Race Programs
    Chapter 8. Sprint Training
    Chapter 9. Olympic Training
    Chapter 10. Half-Ironman Training
    Chapter 11. Ironman Training
    Chapter 12. Logs and Workout Tracking Tools

    John M. Mora is a prolific sports, health and fitness, and medical writer. He is a former contributing editor to Triathlete and currently serves as the running columnist and triathlon feature writer for Windy City Sports. He has written more than 400 articles for national magazines, including American Health, Women's Sports & Fitness, and Runner's World. He also coauthored Paula Newby-Fraser's Peak Fitness for Women (Human Kinetics, 1995) with eight-time Gatorade Hawaii Ironman Triathlon world champion Paula Newby-Fraser. Mora's second book with Human Kinetics, Triathlon 101, has sold more than 60,000 copies worldwide and has been translated into two foreign languages.

    Born in Chicago, Mora has competed around the country in 10 marathons, 70 running and cycling events, and 80 triathlons of various distances, from sprint to Ironman. He currently owns Creative3, a marketing business specializing in the health, fitness, and medical industries. Mora lives and trains in Plainfield, Illinois, a suburb of Chicago.

    “To effectively prepare for and compete in triathlons you need realistic, organized, and focused training plans. In Triathlon Workout Planner, author John Mora provides seasoned triathletes as well as newcomers a one-stop training solution packed full of workouts, schedules, and a training log for achieving maximum results in minimal time.”

    Tim Yount
    USA Triathlon