Developing Agility and Quickness 2nd Edition epub
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.
Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.
Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Athletes and professionals working with athletes, including strength and conditioning coaches, personal trainers, and sport coaches.
Table of Contents
Chapter 1: Factors Determining Agility
Chapter 2: Factors Determining Quickness
Chapter 3: Testing Agility and Quickness
Chapter 4: Agility Drills
Chapter 5: Quickness Drills
Chapter 6: Agility and Quickness Program Design
Chapter 7: Sport-Specific Programming
About the Editor
ABOUT THE NSCA
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
ABOUT THE EDITOR
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, is an associate professor of strength and conditioning and the program coordinator for the masters of science in strength and conditioning program at the University of Colorado in Colorado Springs. He has worked as an athletic performance coordinator, strength and performance coach, personal trainer, educator, and postrehabilitation specialist for over 20 years. Dawes also frequently coaches and provides sport science support to numerous elite and professional teams and law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes and first responders and enhancing athletic performance.
Dawes is certified by the National Strength and Conditioning Association (NSCA) as a strength and conditioning specialist (CSCS) and as a personal trainer (NSCA-CPT); by the American College of Sports Medicine as a health fitness specialist (ACSM-HFS); and by the Australian Strength and Conditioning Association as a level 2 strength and conditioning coach. He was also recognized as a fellow of the NSCA in 2009.
Dawes is the author of Complete Guide to TRX® Suspension Training (Human Kinetics, 2017) and coauthor of Maximum Interval Training (Human Kinetics, 2015), and he has written numerous book chapters and articles on improving sports and tactical performance.
He lives in Colorado Springs, Colorado.
“Developing Agility and Quickness bridges the gap between science and practical training for agility and quickness. It’s an invaluable resource for improved sport performance.”
Lee Brown, EdD, CSCS*D, FNSCA, FACSM -- Director of the Center for Sport Performance at California State University, Fullerton; Author of Training for Speed, Agility, and Quickness
“Developing Agility and Quickness does a great job of combining research and in-the-trenches knowledge. To help athletes be the best they can, today's coaches need to have the latest advice on training agility and quickness, which this book provides.”
Eleanor Frankel -- Editor in Chief, Training & Conditioning magazine
ExcerptsPractical application of age and sex considerations
Sport-specific agility and quickness training for soccer
Warm-up methods and techniques for agility training