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Buddy Lee's Jump Rope Training Fundamentals Course with eBook

Buddy Lee's Jump Rope Training Fundamentals Course with eBook

$107.95 CAD


Product Format

    Buddy Lee is the U.S. Army’s spokesperson for fitness and is known as the world’s top expert in jump rope conditioning for better sport performance. He has also served as an ambassador of fitness for the U.S. Olympic Committee and the Boys and Girls Clubs of America. As a U.S. Olympian and former Military World Wrestling Champion, Buddy Lee breaks new ground with a jump rope certification program through his Jump Rope Institute. Buddy Lee's Jump Rope Training Fundamentals interactive online course prepares personal trainers, fitness instructors, and coaches who are planning to take the Jump Rope Institute’s Level One Training certification program and athletes and fitness enthusiasts who just want to get the most out of their ropes.

    Drawing from his text Jump Rope Training, Second Edition, Lee presents his jump rope training system used by more than 25 U.S. Olympic teams, mixed martial artists, and CrossFitters around the world. Workouts for a variety of sport skills and fitness components are included, such as improved balance, coordination, endurance, weight loss, strength, power, speed, quickness, and agility. The course includes 32 video demonstrations featuring world-class athletes and expert jump ropers showcasing various skills as well as common errors so course participants can identify and correct these errors.

    Buddy Lee's Jump Rope Training Fundamentals teaches 18 skills for safely mastering the perfect jump, increasing endurance, and integrating a variety of other basic to intermediate jumping techniques while highlighting how to demonstrate the skills in a teaching capacity. Interactive learning activities allow students to assess and apply their knowledge of the skills learned in the book and online course. Five sample training programs are included as downloadable PDFs, helping students to further develop proficiency and improve conditioning and providing additional guidelines for instructors working with clients to achieve their own goals.

    If you’re ready to take your own workouts or the workouts of your clients to the next level, turn to the system that the world’s top coaches, personal trainers, athletes, and fitness enthusiasts have come to rely on. Buddy Lee's Jump Rope Training Fundamentals will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and sport performance while giving you the winning edge.


    Course for personal trainers, group exercise instructors, and strength and conditioning coaches who want to provide jump rope instruction as a cardio option for their clients; reference course for individual athletes and fitness enthusiasts who want to learn how to train with jump ropes.

    Unit 1: Getting Ready to Jump


    The Buddy Lee System

    • Jump Rope Terminology

    • Benefits of Rope Jumping

    • 3-Step Conditioning Program and Training System

    Keys to Safe and Effective Rope Jumping

    Ropes and Rope Care

    Unit Self-Assessment

    Unit 2: Base Phase—Mastering the Perfect Jump


    Biomechanics of Rope Jumping

    Body Posture, Hand Grip, and Arm Position

    Shadow Jumping

    Foundational Rope Jumping Steps

    • Bounce Step

    • Alternate-Foot Step

    Basic Training Program

    Unit Self-Assessment

    Unit 3: Conditioning Phase—Skill Set 1


    High Step

    Side Straddle

    Forward Straddle

    Skier's Jump

    Bell Jump

    Teaching Tips

    Unit Self-Assessment

    Unit 4: Conditioning Phase—Skill Set 2


    Half Twister

    Full Twister

    X-Foot Cross

    Forward Shuffle

    Backward Shuffle

    Teaching Tips

    Unit Self-Assessment

    Unit 5: Conditioning Phase—Skill Set 3



    Backward Jump

    Arm Crossover

    Arm Side Swing

    Side Swing Jump

    Teaching Tips

    Unit Self-Assessment

    Unit 6: Sports Training Phase—Double Under


    Training Effects of G-Forces

    Power of Plyometrics

    Basic Power Technique: Double Under

    Establishing a Baseline

    Anaerobic Fitness

    High-Intensity Training Programs

    Unit Self-Assessment

    Course Summary

    Course Test

    Course Evaluation

    Additional Resources

    Course Text

    Jump Rope Training, Second Edition E-Book

    Five Level 1 Training Programs (PDFs):

    Basic Training Program

    Conditioning Training Program

    Sprint Training Program

    Endurance Training Program

    Weight-Loss Training Program


    Proper Grip and Arm Position

    Shadow Jumping

    Foundational Steps: Bounce and Alternate-Foot Step

    15 Training Techniques

    Error Correction and Teaching Cues

    Power Jump (Double Under)

    Buddy Lee is known as the world’s top expert in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News, CBS, NBC, and Discovery Channel and in Business Week, GQ USA, GQ Brazil, GQ Denmark, and Parade magazines.

    Lee is the president and CEO of Jump Rope Technology, Inc. (JRT), the leading expert in the field of jump rope training for improved sport performance, where science and technology come together to redefine jump rope for the 21st century. In 2011 JRT became the fitness contractor to the U.S. government to help military families and children get fit and be strong in partnership with First Lady Michelle Obama’s campaign to get America moving. He is also the co-inventor of the Buddy Lee Hyperformance Jump Ropes, used by U.S. Olympic athletes.

    As an Olympian and retired U.S. Marine (twice voted Marine Athlete of the Year), Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. The U.S. government and many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee’s program into their systems. He has also served as an ambassador of fitness for the U.S. Olympic Committee and the Boys and Girls Clubs of America. He lives in Northern Virginia.

    To learn more about Buddy Lee and his training programs, visit