
Facilitated Stretching Online CE Course 4th Edition
Author:
Online Course
Course components can be delivered as printed products or online:
- Facilitated Stretching, Fourth Edition text
- Online video
- Recorded webinar
- Study guide
- Continuing education exam
Facilitated Stretching, Fourth Edition CE Course offers a hands-on approach to helping clients and athletes enhance performance through PNF stretching techniques. Manual and massage therapists, athletic trainers, personal trainers, coaches, and other health care professionals will learn techniques for assessing current muscle function, improving range of motion, and increasing strength with a dynamic combination of photos, online video, and self-assessment tools.
This continuing education course is supplemented by the text Facilitated Stretching, Fourth Edition With Online Video. The text includes a full-color interior with more than 450 photos and illustrations to provide professionals with a visual demonstration of the material. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench and grouped according to each joint. An appendix showcases anatomical planes of motion, anatomical terms, and types of joints to help professionals understand the body and how the material can be used in helping athletes. The recorded webinar offers further application of the foundational aspects of facilitated stretching from book author and expert Robert McAtee, LMT, CSCS, C-PT.
The study guide for the course leads students in answering a series of questions on more than 90 stretches. Self-quiz questions and answers are a preparation tool for the continuing education exam taken at the conclusion of the course.
Audience
A continuing education course for sports medicine and fitness professionals, including massage and manual therapists, athletic trainers, personal trainers, and coaches.
Table of Contents
Course Table of Contents
Course Syllabus
Course Materials
Course Instructions
Learning Objectives
Learning with the Facilitated Stretching, Fourth Edition Book
Chapter 1. Understanding the Basics of Stretching
Chapter 2. Focusing on Facilitated Stretching
Chapter 3. Using the Spiral–Diagonal Patterns of PNF
Chapter 4. Stretches for the Torso and Neck
Chapter 5. Stretches for the Lower Extremity
Chapter 6. Stretches for the Upper Extremity
Chapter 7. Stretching Routines for Specific Activities
Study Guide Answer Keys
Exam and Evaluation
Exam Answer Sheet
Exam
Course Evaluation
Certificate Information
Text Table of Contents
Part I. The Prerequisites
Chapter 1. Understanding the Basics of Stretching
Soft Tissues Affected by Stretching
Muscle Interactions
Muscle Contractions
Reflexes Relevant to Facilitated Stretching
Types of Stretching
Guidelines for Stretching
Chapter Summary
Chapter 2. Focusing on Facilitated Stretching
PNF History
PNF Basis: Spiral–Diagonal Movement
PNF Stretching Techniques
Facilitated Stretching Guidelines
Detailed Sequence for Facilitated Stretching
Safety Considerations for Facilitated Stretching
Chapter Summary
Chapter 3. Using the Spiral–Diagonal Patterns of PNF
When and Why to Use Spiral-Pattern Stretches
Learning the Patterns Through Free Motion
Facilitated Stretching Using the Patterns
Lower Extremity Stretches Using the Patterns
Upper Extremity Stretches Using the Patterns
Strengthening Exercises Using the Patterns
Chapter Summary
Part II. The Stretches
Chapter 4. Stretches for the Torso and Neck
Oblique Abdominals
Lower Back
Upper Trapezius
Sternocleidomastoid
Scalenes
Suboccipitals
Levator Scapulae
Chapter 5. Stretches for the Lower Extremity
Hip Extensors
Hip Flexors
Hip Lateral (External) Rotators
Hip Medial (Internal) Rotators
Hip Abductors
Hip Adductors
Knee Extensors
Ankle Plantar Flexors
Ankle Dorsiflexors
Toe Flexors
Toe Extensors
Ankle Evertors: Peroneal (Fibularis) Group
Ankle Invertors
Chapter 6. Stretches for the Upper Extremity
Rotator Cuff
Scapular Stabilizers
Additional Muscles That Move the Arm
Elbow
Wrist and Hand
Supinators and Pronators
Chapter 7. Stretching Routines for Specific Activities
Everyday Sequence
Cycling
Golf
Ice Hockey
Running
Swimming
Throwing and Racket Sports
Rusty Hinges