Professional's Guide to Small-Group Personal Training Online CE Exam, A

This product is delivered online:

• Continuing education exam
• NOTE: The text A Professional’s Guide to Small-Group Personal Training is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading A Professional’s Guide to Small-Group Personal Training. The exam will test your knowledge of the information presented in the book, so you can create a fun, safe, and motivating environment for your clients and pursue continuing education in the process.

Learning Objectives
After reading the book and successfully completing the 75-question multiple-choice and true-false exam, you will be able to do the following:

• Explain the benefits of small-group personal training.
• Practice the personality traits of successful SGT instructors.
• Identify your target market.
• Explain the various levels of risk involved with small-group personal training.
• Implement an emergency response system.
• Design a business plan.
• Create a budget of expenses and revenue.
• Implement a member retention plan.
• Incorporate social media strategy into your marketing plan.
• Conduct individualized fitness assessments.
• Coach clients through the stages of behavioral change.
• Provide multilevel training techniques.
• Implement the three styles of coaching.
• Create a cohesive group experience by incorporating different communication styles.
• Exhibit the attributes of building rapport.
• Collaborate with clients to establish SMART goals.
• Apply the three training principles that help clients achieve results.
• Incorporate the elements of human movement into client programs.
• Implement advanced training techniques.
• Safely and efficiently lead clients through warm-ups and cool-downs.
• Coach new, deconditioned clients through introductory training programs based on their fitness levels.
• Coach well-conditioned clients through advanced training programs based on their fitness levels.
• Apply partner and team training techniques to encourage progress and socialization.

Audience

A continuing education course for personal trainers, group exercise instructors, and other certified fitness professionals.

Keli Roberts is a world-renowned fitness educator and trainer. She is certified by the American College of Sports Medicine as an exercise physiologist (ACSM-EP). She is an ACE master trainer, certified by ACE as a health coach (HC), personal trainer (CPT), group fitness instructor (GFI), and cancer exercise specialist. She holds numerous certifications through Athletics and Fitness Association of America (AFAA). The recipient of the 2003 IDEA International Fitness Instructor of the Year award, she was inducted into the United States–based National Fitness Hall of Fame in 2007.

Originally from Australia, Roberts moved to the United States in 1990 to pursue her passion—fitness! She quickly became one of the most in demand private trainers in Los Angeles and garnered a celebrity clientele that included Cher, Kirstie Alley, Jennifer Grey, Jennifer Jason Leigh, Russell Crowe, and Faye Dunaway, and her step classes attracted stars such as Julia Roberts, Annette Bening, and Jennifer Beals.

Roberts is also a successful author and has been featured in Shape, Elle, Health, Fitness, Self, Ms Fitness, American Fitness, Allure, and many international publications. She has designed, choreographed, and starred in over 80 fitness videos and DVDs, including the award-winning video Cher Fitness: A New Attitude.

As CEO and owner of Keli’s Real Fitness Inc., Roberts trains a variety of clients, including pregnant women, new mothers, and senior citizens. She works with clients with multiple sclerosis, cancer, and cardiac issues as well as those who have been in physical therapy. She teaches group fitness classes at Equinox in Pasadena and Glendale, and at Breakthru Fitness in Pasadena.

She conducts continuing education seminars, workshops, and master classes worldwide. She is a faculty member for SCW Fitness Education, a senior master trainer for Schwinn, and a BOSU elite developmental team member.