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Great Speedbag Handbook, The

$4.99 CAD $9.95 CAD

Book
$4.99 CAD

ISBN: 9780973126235

Page Count: 64


Learning how to hit a speed bag can be tricky if you are a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step-by-step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.

Audience

Fitness enthusiast, fitness professional

General Guidelines & Safety

Speed Bags

Setting Up a Speed Bag

Accessories

Stance & Body Movement

How to Hit the Bag

•Timing

•Rhythm

•Balance

How to Wrap Your Hands

Stretching

Basic Punches

Advanced Punches

Speed Bag Drills

Sample Routines

Basic Punches

Front Forward Strike

Front Forward Strike Both hands

Jab

Cross

Advanced Punches

Front Circular Combination

•Two hands

•Jab-Cross

Forward-Side

•Two hands

Speed Bag Drills

Jab Drill

Cross Drill

Twenty-Twenty

Punch Routines

Routine 1

Routine 2

Routine 3

During Dale Walters's 15 year amateur career he was never beaten by a Canadian boxer. Further, he never lost an amateur bout (including international competitions) on Canadian soil. The 5-time national champion had a career record of 165 wins and 12 losses and was selected Most Outstanding Boxer at three National Championships. Walters won a Bronze medal as a Bantamweight at the Los Angeles Games in 1984. It was Canada's first Olympic Boxing Medal in 52 years.

Productive Fitness

Great Speedbag Handbook, The

$4.99 CAD $9.95 CAD

Learning how to hit a speed bag can be tricky if you are a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step-by-step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.

Audience

Fitness enthusiast, fitness professional

General Guidelines & Safety

Speed Bags

Setting Up a Speed Bag

Accessories

Stance & Body Movement

How to Hit the Bag

•Timing

•Rhythm

•Balance

How to Wrap Your Hands

Stretching

Basic Punches

Advanced Punches

Speed Bag Drills

Sample Routines

Basic Punches

Front Forward Strike

Front Forward Strike Both hands

Jab

Cross

Advanced Punches

Front Circular Combination

•Two hands

•Jab-Cross

Forward-Side

•Two hands

Speed Bag Drills

Jab Drill

Cross Drill

Twenty-Twenty

Punch Routines

Routine 1

Routine 2

Routine 3

During Dale Walters's 15 year amateur career he was never beaten by a Canadian boxer. Further, he never lost an amateur bout (including international competitions) on Canadian soil. The 5-time national champion had a career record of 165 wins and 12 losses and was selected Most Outstanding Boxer at three National Championships. Walters won a Bronze medal as a Bantamweight at the Los Angeles Games in 1984. It was Canada's first Olympic Boxing Medal in 52 years.

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