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Strength, Conditioning, and Fitness Blog

Strength, Conditioning, and Fitness



The use of analogies in coaching

The use of analogies in coaching

Analogies are a great way to get athletes to connect concepts in their minds. Nick Winkelman, author of The Language of Coaching, describes his use of analogies in coaching. To learn more, check out The...

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What is HIIT Training?

What is HIIT Training?

Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training and the three physiological targets you want to focus on.  Learn more here.

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Dumbbell Training

Dumbbell Training

Can you really see results when you train only with dumbbells?  According to Allen Hedrick, author of Dumbbell Training, Second Edition, muscles do not know what type of resistance they are working against when performing resistance training...

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Understanding Supersets

Understanding Supersets

BY JC SANTANAMARCH 2020JC Santana, author of JC's Total Body Transformation, explains supersets and discusses if there are benefits to choosing antagonists supersets vs breakdown sets?

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Concentric vs. eccentric training - Which is best for muscle hypertrophy?

Concentric vs. eccentric training - Which is best for...

BY JC SANTANAJanuary 2020 Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation, discusses which is best for developing muscle hypertrophy. 

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