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Strength, Conditioning, and Fitness Blog

Strength, Conditioning, and Fitness



The RAMP System

The RAMP System

BY IAN JEFFREYSOctober 28, 2019 The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities...

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Squat Technique

Squat Technique

By Aurélien Broussal-Derval September 24, 2019One of the oldest maxims of resistance training is that if you aren’t doing squats, then you aren’t actually training.   The squat is an important movement in the world of...

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Eight fitness tips for road warriors

Eight fitness tips for road warriors

By Pete McCallAugust 26, 2019 Throughout history man vainly attempted to conquer air travel in often disastrous attempts. Thanks the elaborate engineering ingenuity of the Wright brothers it’s only been over the past century that...

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The latest smoothie recipes for building muscle, decreasing inflammation and more

The latest smoothie recipes for building muscle, decreasing inflammation...

By Dr. Susan KleinerJuly 24, 2019 Dr. Susan Kleiner, author of The New Power Eating, discusses the history behind the recipes for the Banana Beet Orange Smoothie and Dr. Kleiner's Muscle Building Formula Light which...

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What are muscle clocks?

What are muscle clocks?

By Amy Ashmore June 20, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle clocks and explains the following: What is a muscle clock? What is a muscle clock made of? How is a...

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