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Strength and Conditioning Webinars


Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

Timing Resistance Training: Programming the Muscle Clock for Optimal...

In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock for optimal performance

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The 5 Most Common Bodybuilding Contest Preparation Myths

The 5 Most Common Bodybuilding Contest Preparation Myths

In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most Common Bodybuilding Contest Preparation Myths...

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The Science and Application of High-Intensity Interval Training

The Science and Application of High-Intensity Interval Training

In this webinar, Paul Laursen discusses the content described in the newly released book, Science and Application of High Intensity...

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Business Essentials for All Personal Trainers

Business Essentials for All Personal Trainers

Don’t miss this webinar to learn how branding, marketing, and sales affect your success as a personal trainer working independently,...

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Weightlifting exercises and their derivatives – appropriate application across mesocycles

Weightlifting exercises and their derivatives – appropriate application across...

This session explored the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile of...

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The Role of Strength Training in Weight Loss

The Role of Strength Training in Weight Loss

In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting muscle loss, metabolic slowdown, and...

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Diabetes and Strength Training

Diabetes and Strength Training

With this webinar presented by Len Kravitz, review research covering the role of resistance training in the prevention and management...

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Training and Nutrition for Optimal Muscle Development

Training and Nutrition for Optimal Muscle Development

Learn an integrated method for strength training and nutrition for optimal muscle development with this webinar presented by Len Kravitz....

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Advanced Reps, Sets, and Loads for Hypertrophy and Strength

Advanced Reps, Sets, and Loads for Hypertrophy and Strength...

Learn to periodize a strength program with this webinar presented by Douglas Brooks.

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Weight Training Program Design Made Simple

Weight Training Program Design Made Simple

Learn to design effective, safe, and efficient weight training programs for any client.

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