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Strength and Conditioning Webinars
Are you overtraining in the weight room? Understanding overtraining...
Andrew Fry, coauthor of Science and Practice of Strength Training, discusses overtraining and sport performance
Understanding and using velocity-based training to maximize sports performance
Use velocity-based training for greater
increases in strength, speed, and power
Functional Training Anatomy: An Anatomical Guide to Training
Build a purposeful, effective, and efficient program with functional training
Understanding the new NSCA CPSS Certification
The NSCA’s Coaching and Sport Science Program Manager, Eric McMahon, offers this webinar to share more about the upcoming Certified...
Timing Resistance Training: Programming the Muscle Clock for Optimal...
In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock for optimal performance
The 5 Most Common Bodybuilding Contest Preparation Myths
In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most Common Bodybuilding Contest Preparation Myths
The Science and Application of High-Intensity Interval Training
In this webinar, Paul Laursen discusses the content described in the newly released book, Science and Application of High Intensity...
Business Essentials for All Personal Trainers
Don’t miss this webinar to learn how branding, marketing, and sales affect your success as a personal trainer working independently,...
Weightlifting exercises and their derivatives – appropriate application across...
This session explored the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile of...
The Role of Strength Training in Weight Loss
In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting muscle loss, metabolic slowdown, and...
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